30.1 km | 02:22:28 | 04:43/km日期: 2018-02-19 20:37 - 平均心率: 142 - 卡路里: 1715 Cal - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 04'18" / 05'07" / 05'00" / 04'53" / 05'34" / 04'36" / 04'29" / 04'27" / 04'35" / 04'33" / 04'34" / 04'31" / 04'33" / 04'29" / 04'36" / 04'24" / 04'26" / 04'20" / 04'16" / 04'00" / 04'11" / 06'36" / 05'20" / 05'15" / 05'07" / 04'56" / 04'56" / 04'48" / 05'03" / 04'50" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" (+01'07") | 1000 / 2000 |
| 3 | | 05'00" (+01'00") | 1000 / 3000 |
| 4 | | 04'52" (+00'52") | 1000 / 4000 |
| 5 | | 05'33" (+01'33") | 1000 / 5000 |
| 6 | | 04'35" (+00'35") | 1000 / 6000 |
| 7 | | 04'30" (+00'30") | 1000 / 7000 |
| 8 | | 04'26" (+00'26") | 1000 / 8000 |
| 9 | | 04'34" (+00'34") | 1000 / 9000 |
| 10 | | 04'33" (+00'33") | 1000 / 10000 |
| 11 | | 04'33" (+00'33") | 1000 / 11000 |
| 12 | | 04'31" (+00'31") | 1000 / 12000 |
| 13 | | 04'32" (+00'32") | 1000 / 13000 |
| 14 | | 04'29" (+00'29") | 1000 / 14000 |
| 15 | | 04'35" (+00'35") | 1000 / 15000 |
| 16 | | 04'24" (+00'24") | 1000 / 16000 |
| 17 | | 04'25" (+00'25") | 1000 / 17000 |
| 18 | | 04'20" (+00'20") | 1000 / 18000 |
| 19 | | 04'15" (+00'15") | 1000 / 19000 |
| 20 | | 04'00" | 1000 / 20000 |
| 21 | | 04'10" (+00'10") | 1000 / 21000 |
| 22 | | 05'09" (+01'09") | 135 / 21135 |
| 23 | | 05'33" (+01'33") | 1000 / 22135 |
| 24 | | 05'19" (+01'19") | 1000 / 23135 |
| 25 | | 05'12" (+01'12") | 1000 / 24135 |
| 26 | | 05'04" (+01'04") | 1000 / 25135 |
| 27 | | 04'59" (+00'59") | 1000 / 26135 |
| 28 | | 04'50" (+00'50") | 1000 / 27135 |
| 29 | | 04'48" (+00'48") | 1000 / 28135 |
| 30 | | 05'02" (+01'02") | 1000 / 29135 |
| 31 | | 04'58" (+00'58") | 1000 / 30135 |
| 32 | | 07'19" (+03'19") | 10 / 30145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 352.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 05'07" | 00:09'25" |
| 3 | 05'00" | 00:14'25" |
| 4 | 04'53" | 00:19'18" |
| 5 | 05'34" | 00:24'52" |
| 6 | 04'36" | 00:29'28" |
| 7 | 04'29" | 00:33'57" |
| 8 | 04'27" | 00:38'24" |
| 9 | 04'35" | 00:42'59" |
| 10 | 04'33" | 00:47'32" |
| 11 | 04'34" | 00:52'06" |
| 12 | 04'31" | 00:56'37" |
| 13 | 04'33" | 01:01'10" |
| 14 | 04'29" | 01:05'39" |
| 15 | 04'36" | 01:10'15" |
| 16 | 04'24" | 01:14'39" |
| 17 | 04'26" | 01:19'05" |
| 18 | 04'20" | 01:23'25" |
| 19 | 04'16" | 01:27'41" |
| 20 | 04'00" | 01:31'41" |
| 21 | 04'11" | 01:35'52" |
| 22 | 06'36" | 01:42'28" |
| 23 | 05'20" | 01:47'48" |
| 24 | 05'15" | 01:53'03" |
| 25 | 05'07" | 01:58'10" |
| 26 | 04'56" | 02:03'06" |
| 27 | 04'56" | 02:08'02" |
| 28 | 04'48" | 02:12'50" |
| 29 | 05'03" | 02:17'53" |
| 30 | 04'50" | 02:22'43" |
| 30.1 | 05'22" | 02:23'30" |
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