23.3 km | 01:59:47 | 05:08/km日期: 2018-02-18 06:40 - 總爬升: 458 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 139 - 卡路里: 1322 Cal - 總步數: 21348 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'01" / 05'28" / 04'57" / 05'49" / 05'11" / 04'48" / 05'13" / 04'54" / 04'19" / 05'05" / 04'38" / 04'12" / 05'29" / 05'10" / 04'59" / 05'11" / 04'37" / 05'22" / 05'15" / 05'05" / 05'52" / 05'33" / 04'47" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'51") | 1005 / 1005 | 173 / 95 |
2 | | 05'27" (+01'19") | 1000 / 2006 | 175 / 104 |
3 | | 04'57" (+00'49") | 1005 / 3012 | 174 / 115 |
4 | | 05'45" (+01'37") | 1005 / 4017 | 173 / 100 |
5 | | 05'09" (+01'01") | 1006 / 5023 | 174 / 111 |
6 | | 04'48" (+00'40") | 1006 / 6030 | 177 / 117 |
7 | | 05'14" (+01'06") | 1005 / 7036 | 177 / 107 |
8 | | 04'52" (+00'44") | 1010 / 8046 | 183 / 111 |
9 | | 04'15" (+00'07") | 1008 / 9054 | 182 / 128 |
10 | | 05'02" (+00'54") | 1000 / 10054 | 180 / 109 |
11 | | 04'39" (+00'31") | 1009 / 11064 | 181 / 118 |
12 | | 04'08" | 1008 / 12072 | 185 / 130 |
13 | | 05'28" (+01'20") | 1001 / 13074 | 177 / 103 |
14 | | 05'14" (+01'06") | 1009 / 14083 | 181 / 105 |
15 | | 04'58" (+00'50") | 1008 / 15091 | 179 / 111 |
16 | | 05'04" (+00'56") | 1002 / 16094 | 179 / 109 |
17 | | 04'37" (+00'29") | 1010 / 17105 | 182 / 118 |
18 | | 05'20" (+01'12") | 1004 / 18109 | 178 / 104 |
19 | | 05'16" (+01'08") | 1000 / 19109 | 178 / 105 |
20 | | 05'03" (+00'55") | 1006 / 20116 | 176 / 111 |
21 | | 05'47" (+01'39") | 1002 / 21118 | 176 / 97 |
22 | | 05'32" (+01'24") | 1006 / 22125 | 176 / 102 |
23 | | 04'47" (+00'39") | 1004 / 23129 | 177 / 117 |
24 | | 04'52" (+00'44") | 328 / 23458 | 176 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 337.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'28" | 00:11'29" |
3 | 04'57" | 00:16'26" |
4 | 05'49" | 00:22'15" |
5 | 05'11" | 00:27'26" |
6 | 04'48" | 00:32'14" |
7 | 05'13" | 00:37'27" |
8 | 04'54" | 00:42'21" |
9 | 04'19" | 00:46'40" |
10 | 05'05" | 00:51'45" |
11 | 04'38" | 00:56'23" |
12 | 04'12" | 01:00'35" |
13 | 05'29" | 01:06'04" |
14 | 05'10" | 01:11'14" |
15 | 04'59" | 01:16'13" |
16 | 05'11" | 01:21'24" |
17 | 04'37" | 01:26'01" |
18 | 05'22" | 01:31'23" |
19 | 05'15" | 01:36'38" |
20 | 05'05" | 01:41'43" |
21 | 05'52" | 01:47'35" |
22 | 05'33" | 01:53'08" |
23 | 04'47" | 01:57'55" |
23.3 | 05'41" | 01:59'47" |