21.0 km | 02:02:53 | 05:50/km日期: 2014-01-13 06:58 - 地點: 大寮田間 - 卡路里: 1590 Cal - 溫度: 15°C - 濕度: 89%
Pace: 05'23" / 06'16" / 06'06" / 06'07" / 06'08" / 06'09" / 05'28" / 02'05" / 06'03" / 05'42" / 06'11" / 06'19" / 06'13" / 06'21" / 06'07" / 06'04" / 05'48" / 05'52" / 05'59" / 05'41" / 05'43" / 47'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+03'14") | 998 / 998 |
2 | | 06'16" (+04'09") | 1010 / 2009 |
3 | | 06'06" (+03'59") | 1008 / 3017 |
4 | | 06'05" (+03'58") | 1013 / 4031 |
5 | | 06'09" (+04'02") | 1006 / 5038 |
6 | | 06'09" (+04'02") | 1009 / 6048 |
7 | | 06'14" (+04'07") | 822 / 6870 |
8 | | 02'07" | 1201 / 8071 |
9 | | 06'01" (+03'54") | 1000 / 9072 |
10 | | 05'43" (+03'36") | 1010 / 10083 |
11 | | 06'11" (+04'04") | 1004 / 11087 |
12 | | 06'22" (+04'15") | 1007 / 12094 |
13 | | 06'08" (+04'01") | 1017 / 13112 |
14 | | 06'20" (+04'13") | 1006 / 14119 |
15 | | 06'07" (+04'00") | 1011 / 15130 |
16 | | 06'01" (+03'54") | 1005 / 16136 |
17 | | 05'52" (+03'45") | 1016 / 17153 |
18 | | 05'50" (+03'43") | 1001 / 18154 |
19 | | 05'57" (+03'50") | 1011 / 19165 |
20 | | 05'39" (+03'32") | 1006 / 20172 |
21 | | 05'37" (+03'30") | 1017 / 21189 |
1月累積里程 : 224.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 06'16" | 00:11'39" |
3 | 06'06" | 00:17'45" |
4 | 06'07" | 00:23'52" |
5 | 06'08" | 00:30'00" |
6 | 06'09" | 00:36'09" |
7 | 05'28" | 00:41'37" |
8 | 02'05" | 00:43'42" |
9 | 06'03" | 00:49'45" |
10 | 05'42" | 00:55'27" |
11 | 06'11" | 01:01'38" |
12 | 06'19" | 01:07'57" |
13 | 06'13" | 01:14'10" |
14 | 06'21" | 01:20'31" |
15 | 06'07" | 01:26'38" |
16 | 06'04" | 01:32'42" |
17 | 05'48" | 01:38'30" |
18 | 05'52" | 01:44'22" |
19 | 05'59" | 01:50'21" |
20 | 05'41" | 01:56'02" |
21 | 05'43" | 02:01'45" |
21.0 | 47'13" | 02:02'53" |