21.1 km | 02:16:27 | 06:28/km日期: 2018-01-21 08:02 - 總爬升: 498 m - 平均心率: 180 - 卡路里: 1457 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85%
Pace: 06'08" / 06'31" / 05'52" / 06'09" / 06'38" / 06'28" / 06'27" / 06'07" / 06'19" / 06'24" / 06'07" / 06'22" / 18'48" / 00'07" / 01'05" / 07'12" / 06'40" / 06'29" / 06'20" / 07'12" / 06'39" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'15") | 1000 / 1000 |
| 2 | | 06'27" (+00'35") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'46") | 1000 / 5000 |
| 6 | | 06'27" (+00'35") | 1000 / 6000 |
| 7 | | 06'26" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 06'23" (+00'31") | 1000 / 10000 |
| 11 | | 06'07" (+00'15") | 1000 / 11000 |
| 12 | | 06'21" (+00'29") | 1000 / 12000 |
| 13 | | 06'28" (+00'36") | 1000 / 13000 |
| 14 | | 06'33" (+00'41") | 1000 / 14000 |
| 15 | | 06'57" (+01'05") | 1000 / 15000 |
| 16 | | 07'12" (+01'20") | 1000 / 16000 |
| 17 | | 06'39" (+00'47") | 1000 / 17000 |
| 18 | | 06'29" (+00'37") | 1000 / 18000 |
| 19 | | 06'20" (+00'28") | 1000 / 19000 |
| 20 | | 07'11" (+01'19") | 1000 / 20000 |
| 21 | | 06'39" (+00'47") | 1000 / 21000 |
| 22 | | 06'50" (+00'58") | 63 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 21.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'31" | 00:12'39" |
| 3 | 05'52" | 00:18'31" |
| 4 | 06'09" | 00:24'40" |
| 5 | 06'38" | 00:31'18" |
| 6 | 06'28" | 00:37'46" |
| 7 | 06'27" | 00:44'13" |
| 8 | 06'07" | 00:50'20" |
| 9 | 06'19" | 00:56'39" |
| 10 | 06'24" | 01:03'03" |
| 11 | 06'07" | 01:09'10" |
| 12 | 06'22" | 01:15'32" |
| 13 | 18'48" | 01:34'20" |
| 14 | 00'07" | 01:34'27" |
| 15 | 01'05" | 01:35'32" |
| 16 | 07'12" | 01:42'44" |
| 17 | 06'40" | 01:49'24" |
| 18 | 06'29" | 01:55'53" |
| 19 | 06'20" | 02:02'13" |
| 20 | 07'12" | 02:09'25" |
| 21 | 06'39" | 02:16'04" |
| 21.1 | 06'52" | 02:16'30" |
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