60.0 km | 06:07:50 | 06:07/km日期: 2018-02-18 04:59 - 地點: 潭雅神自行車道 - 天氣: 晴 - 卡路里: 3218 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(20)
Pace: 06'37" / 06'13" / 06'20" / 06'25" / 06'34" / 06'39" / 06'28" / 06'16" / 06'17" / 06'11" / 08'20" / 06'10" / 06'04" / 05'59" / 06'01" / 06'05" / 06'02" / 06'22" / 05'59" / 06'45" / 05'55" / 05'50" / 07'34" / 05'53" / 05'57" / 06'27" / 05'47" / 05'45" / 05'47" / 05'39" / 05'55" / 05'38" / 05'44" / 05'37" / 07'46" / 05'48" / 05'53" / 06'13" / 06'16" / 05'53" / 06'43" / 07'26" / 06'03" / 05'57" / 06'35" / 06'43" / 08'50" / 06'22" / 06'47" / 05'59" / 05'50" / 06'43" / 06'41" / 06'09" / 06'13" / 05'58" / 15'07" / 00'14" / 05'15" / 07'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'00") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'20" (+00'43") | 1000 / 3000 |
| 4 | | 06'24" (+00'47") | 1000 / 4000 |
| 5 | | 06'34" (+00'57") | 1000 / 5000 |
| 6 | | 06'38" (+01'01") | 1000 / 6000 |
| 7 | | 06'27" (+00'50") | 1000 / 7000 |
| 8 | | 06'16" (+00'39") | 1000 / 8000 |
| 9 | | 06'17" (+00'40") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 06'12" (+00'35") | 1000 / 11000 |
| 12 | | 06'09" (+00'32") | 1000 / 12000 |
| 13 | | 06'03" (+00'26") | 1000 / 13000 |
| 14 | | 05'59" (+00'22") | 1000 / 14000 |
| 15 | | 06'01" (+00'24") | 1000 / 15000 |
| 16 | | 06'05" (+00'28") | 1000 / 16000 |
| 17 | | 06'02" (+00'25") | 1000 / 17000 |
| 18 | | 06'14" (+00'37") | 1000 / 18000 |
| 19 | | 06'06" (+00'29") | 1000 / 19000 |
| 20 | | 05'51" (+00'14") | 1000 / 20000 |
| 21 | | 05'55" (+00'18") | 1000 / 21000 |
| 22 | | 05'50" (+00'13") | 1000 / 22000 |
| 23 | | 05'52" (+00'15") | 1000 / 23000 |
| 24 | | 05'52" (+00'15") | 1000 / 24000 |
| 25 | | 05'57" (+00'20") | 1000 / 25000 |
| 26 | | 05'46" (+00'09") | 1000 / 26000 |
| 27 | | 05'46" (+00'09") | 1000 / 27000 |
| 28 | | 05'45" (+00'08") | 1000 / 28000 |
| 29 | | 05'47" (+00'10") | 1000 / 29000 |
| 30 | | 05'38" (+00'01") | 1000 / 30000 |
| 31 | | 05'40" (+00'03") | 1000 / 31000 |
| 32 | | 05'38" (+00'01") | 1000 / 32000 |
| 33 | | 05'43" (+00'06") | 1000 / 33000 |
| 34 | | 05'37" | 1000 / 34000 |
| 35 | | 05'46" (+00'09") | 1000 / 35000 |
| 36 | | 05'48" (+00'11") | 1000 / 36000 |
| 37 | | 05'52" (+00'15") | 1000 / 37000 |
| 38 | | 06'12" (+00'35") | 1000 / 38000 |
| 39 | | 05'48" (+00'11") | 1000 / 39000 |
| 40 | | 05'52" (+00'15") | 1000 / 40000 |
| 41 | | 06'43" (+01'06") | 1000 / 41000 |
| 42 | | 06'11" (+00'34") | 1000 / 42000 |
| 43 | | 06'03" (+00'26") | 1000 / 43000 |
| 44 | | 05'56" (+00'19") | 1000 / 44000 |
| 45 | | 06'27" (+00'50") | 1000 / 45000 |
| 46 | | 06'07" (+00'30") | 1000 / 46000 |
| 47 | | 06'21" (+00'44") | 1000 / 47000 |
| 48 | | 06'46" (+01'09") | 1000 / 48000 |
| 49 | | 06'20" (+00'43") | 1000 / 49000 |
| 50 | | 06'00" (+00'23") | 1000 / 50000 |
| 51 | | 05'49" (+00'12") | 1000 / 51000 |
| 52 | | 06'42" (+01'05") | 1000 / 52000 |
| 53 | | 05'48" (+00'11") | 1000 / 53000 |
| 54 | | 06'08" (+00'31") | 1000 / 54000 |
| 55 | | 06'13" (+00'36") | 1000 / 55000 |
| 56 | | 05'58" (+00'21") | 1000 / 56000 |
| 57 | | 06'02" (+00'25") | 1000 / 57000 |
| 58 | | 05'43" (+00'06") | 1000 / 58000 |
| 59 | | 08'09" (+02'32") | 1000 / 59000 |
| 60 | | 07'11" (+01'34") | 1000 / 60000 |
| 61 | | 07'05" (+01'28") | 13 / 60013 |
模擬北大12小時前半段配速，以6分速來完成，狀況還Ok,下半段的6小時可能就難熬了，希望能維持在@6：20以內…
2月累積里程 : 488.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 06'20" | 00:19'10" |
| 4 | 06'25" | 00:25'35" |
| 5 | 06'34" | 00:32'09" |
| 6 | 06'39" | 00:38'48" |
| 7 | 06'28" | 00:45'16" |
| 8 | 06'16" | 00:51'32" |
| 9 | 06'17" | 00:57'49" |
| 10 | 06'11" | 01:04'00" |
| 11 | 08'20" | 01:12'20" |
| 12 | 06'10" | 01:18'30" |
| 13 | 06'04" | 01:24'34" |
| 14 | 05'59" | 01:30'33" |
| 15 | 06'01" | 01:36'34" |
| 16 | 06'05" | 01:42'39" |
| 17 | 06'02" | 01:48'41" |
| 18 | 06'22" | 01:55'03" |
| 19 | 05'59" | 02:01'02" |
| 20 | 06'45" | 02:07'47" |
| 21 | 05'55" | 02:13'42" |
| 22 | 05'50" | 02:19'32" |
| 23 | 07'34" | 02:27'06" |
| 24 | 05'53" | 02:32'59" |
| 25 | 05'57" | 02:38'56" |
| 26 | 06'27" | 02:45'23" |
| 27 | 05'47" | 02:51'10" |
| 28 | 05'45" | 02:56'55" |
| 29 | 05'47" | 03:02'42" |
| 30 | 05'39" | 03:08'21" |
| 31 | 05'55" | 03:14'16" |
| 32 | 05'38" | 03:19'54" |
| 33 | 05'44" | 03:25'38" |
| 34 | 05'37" | 03:31'15" |
| 35 | 07'46" | 03:39'01" |
| 36 | 05'48" | 03:44'49" |
| 37 | 05'53" | 03:50'42" |
| 38 | 06'13" | 03:56'55" |
| 39 | 06'16" | 04:03'11" |
| 40 | 05'53" | 04:09'04" |
| 41 | 06'43" | 04:15'47" |
| 42 | 07'26" | 04:23'13" |
| 43 | 06'03" | 04:29'16" |
| 44 | 05'57" | 04:35'13" |
| 45 | 06'35" | 04:41'48" |
| 46 | 06'43" | 04:48'31" |
| 47 | 08'50" | 04:57'21" |
| 48 | 06'22" | 05:03'43" |
| 49 | 06'47" | 05:10'30" |
| 50 | 05'59" | 05:16'29" |
| 51 | 05'50" | 05:22'19" |
| 52 | 06'43" | 05:29'02" |
| 53 | 06'41" | 05:35'43" |
| 54 | 06'09" | 05:41'52" |
| 55 | 06'13" | 05:48'05" |
| 56 | 05'58" | 05:54'03" |
| 57 | 15'07" | 06:09'10" |
| 58 | 00'14" | 06:09'24" |
| 59 | 05'15" | 06:14'39" |
| 60 | 07'11" | 06:21'50" |
| 60.0 | 07'25" | 06:21'56" |
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