31.0 km | 02:57:50 | 05:44/km日期: 2014-01-08 10:38 - 總爬升: 790 m - 地點: 獅仔頭山 - 天氣: 晴 - 卡路里: 2654 Cal - 溫度: 20°C - 濕度: 71%
Pace: 05'55" / 05'50" / 06'25" / 07'28" / 07'50" / 07'39" / 07'17" / 06'57" / 06'25" / 04'40" / 04'52" / 05'01" / 04'59" / 04'40" / 04'34" / 04'29" / 06'30" / 04'56" / 04'56" / 04'44" / 04'55" / 05'17" / 05'45" / 05'32" / 06'17" / 05'13" / 05'59" / 05'29" / 05'34" / 05'16" / 05'19" / 139'35" /
1. 忡忡出門 穿到已退役拿來當工作鞋的亞瑟士
2. 二個月後再度攻獅仔頭一開始的8.5K上坡依舊爆心跳跑上去.慶幸的是下坡似乎有進化一些了.
3. 回程29K開始下雨 30K下大雨 31K下超大雨 幾盡的鞋底似乎有些恐怖 但好像還好
4. 左膝和右小腿似乎要讓他們休息幾天
1月累積里程 : 158.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 06'25" | 00:18'10" |
| 4 | 07'28" | 00:25'38" |
| 5 | 07'50" | 00:33'28" |
| 6 | 07'39" | 00:41'07" |
| 7 | 07'17" | 00:48'24" |
| 8 | 06'57" | 00:55'21" |
| 9 | 06'25" | 01:01'46" |
| 10 | 04'40" | 01:06'26" |
| 11 | 04'52" | 01:11'18" |
| 12 | 05'01" | 01:16'19" |
| 13 | 04'59" | 01:21'18" |
| 14 | 04'40" | 01:25'58" |
| 15 | 04'34" | 01:30'32" |
| 16 | 04'29" | 01:35'01" |
| 17 | 06'30" | 01:41'31" |
| 18 | 04'56" | 01:46'27" |
| 19 | 04'56" | 01:51'23" |
| 20 | 04'44" | 01:56'07" |
| 21 | 04'55" | 02:01'02" |
| 22 | 05'17" | 02:06'19" |
| 23 | 05'45" | 02:12'04" |
| 24 | 05'32" | 02:17'36" |
| 25 | 06'17" | 02:23'53" |
| 26 | 05'13" | 02:29'06" |
| 27 | 05'59" | 02:35'05" |
| 28 | 05'29" | 02:40'34" |
| 29 | 05'34" | 02:46'08" |
| 30 | 05'16" | 02:51'24" |
| 31 | 05'19" | 02:56'43" |
| 31.0 | 139'35" | 02:57'50" |
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