11.3 km | 01:13:45 | 06:33/km日期: 2018-02-18 09:48 - 平均心率: 145 - 卡路里: 487 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'32" / 06'41" / 06'29" / 06'24" / 06'45" / 06'43" / 06'27" / 06'34" / 06'33" / 06'31" / 06'36" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'35") | 1000 / 1000 |
2 | | 06'41" (+00'45") | 1000 / 2000 |
3 | | 06'12" (+00'16") | 233 / 2233 |
4 | | 06'26" (+00'30") | 1000 / 3233 |
5 | | 06'28" (+00'32") | 1000 / 4233 |
6 | | 05'56" | 248 / 4482 |
7 | | 27'58" (+22'02") | 7 / 4490 |
8 | | 06'50" (+00'54") | 1000 / 5490 |
9 | | 06'37" (+00'41") | 1000 / 6490 |
10 | | 06'16" (+00'20") | 252 / 6742 |
11 | | 06'35" (+00'39") | 1000 / 7742 |
12 | | 06'31" (+00'35") | 1000 / 8742 |
13 | | 06'20" (+00'24") | 252 / 8994 |
14 | | 18'58" (+13'02") | 9 / 9003 |
15 | | 06'27" (+00'31") | 1000 / 10003 |
16 | | 06'35" (+00'39") | 1000 / 11003 |
17 | | 06'05" (+00'09") | 249 / 11252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 103.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'41" | 00:13'13" |
3 | 06'29" | 00:19'42" |
4 | 06'24" | 00:26'06" |
5 | 06'45" | 00:32'51" |
6 | 06'43" | 00:39'34" |
7 | 06'27" | 00:46'01" |
8 | 06'34" | 00:52'35" |
9 | 06'33" | 00:59'08" |
10 | 06'31" | 01:05'39" |
11 | 06'36" | 01:12'15" |
11.3 | 06'00" | 01:13'46" |