42.1 km | 04:04:04 | 05:47/km日期: 2018-02-18 05:07 - 總爬升: 692 m - 卡路里: 2425 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'35" / 06'02" / 05'49" / 05'55" / 05'33" / 05'19" / 05'09" / 05'44" / 06'01" / 05'48" / 05'53" / 06'07" / 06'13" / 06'01" / 05'56" / 05'56" / 05'58" / 06'01" / 05'22" / 05'47" / 05'37" / 06'03" / 05'39" / 05'38" / 05'28" / 05'38" / 05'41" / 05'38" / 05'42" / 05'42" / 06'00" / 05'38" / 05'34" / 05'34" / 05'29" / 06'16" / 05'47" / 05'34" / 05'45" / 05'52" / 05'29" / 07'43" / 09'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'32") | 1000 / 1000 |
2 | | 06'01" (+00'53") | 1000 / 2000 |
3 | | 05'49" (+00'41") | 1000 / 3000 |
4 | | 05'54" (+00'46") | 1000 / 4000 |
5 | | 05'33" (+00'25") | 1000 / 5000 |
6 | | 05'18" (+00'10") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'44" (+00'36") | 1000 / 8000 |
9 | | 06'01" (+00'53") | 1000 / 9000 |
10 | | 05'48" (+00'40") | 1000 / 10000 |
11 | | 05'52" (+00'44") | 1000 / 11000 |
12 | | 06'06" (+00'58") | 1000 / 12000 |
13 | | 06'12" (+01'04") | 1000 / 13000 |
14 | | 06'01" (+00'53") | 1000 / 14000 |
15 | | 05'55" (+00'47") | 1000 / 15000 |
16 | | 05'56" (+00'48") | 1000 / 16000 |
17 | | 05'57" (+00'49") | 1000 / 17000 |
18 | | 06'01" (+00'53") | 1000 / 18000 |
19 | | 05'21" (+00'13") | 1000 / 19000 |
20 | | 05'46" (+00'38") | 1000 / 20000 |
21 | | 05'36" (+00'28") | 1000 / 21000 |
22 | | 05'31" (+00'23") | 1000 / 22000 |
23 | | 05'39" (+00'31") | 1000 / 23000 |
24 | | 05'37" (+00'29") | 1000 / 24000 |
25 | | 05'28" (+00'20") | 1000 / 25000 |
26 | | 05'37" (+00'29") | 1000 / 26000 |
27 | | 05'40" (+00'32") | 1000 / 27000 |
28 | | 05'38" (+00'30") | 1000 / 28000 |
29 | | 05'42" (+00'34") | 1000 / 29000 |
30 | | 05'42" (+00'34") | 1000 / 30000 |
31 | | 05'59" (+00'51") | 1000 / 31000 |
32 | | 05'38" (+00'30") | 1000 / 32000 |
33 | | 05'34" (+00'26") | 1000 / 33000 |
34 | | 05'34" (+00'26") | 1000 / 34000 |
35 | | 05'28" (+00'20") | 1000 / 35000 |
36 | | 06'15" (+01'07") | 1000 / 36000 |
37 | | 05'38" (+00'30") | 1000 / 37000 |
38 | | 05'42" (+00'34") | 1000 / 38000 |
39 | | 05'45" (+00'37") | 1000 / 39000 |
40 | | 05'52" (+00'44") | 1000 / 40000 |
41 | | 05'28" (+00'20") | 1000 / 41000 |
42 | | 07'43" (+02'35") | 1000 / 42000 |
43 | | 09'42" (+04'34") | 93 / 42093 |
2月累積里程 :
1051.91 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'02" | 00:11'37" |
3 | 05'49" | 00:17'26" |
4 | 05'55" | 00:23'21" |
5 | 05'33" | 00:28'54" |
6 | 05'19" | 00:34'13" |
7 | 05'09" | 00:39'22" |
8 | 05'44" | 00:45'06" |
9 | 06'01" | 00:51'07" |
10 | 05'48" | 00:56'55" |
11 | 05'53" | 01:02'48" |
12 | 06'07" | 01:08'55" |
13 | 06'13" | 01:15'08" |
14 | 06'01" | 01:21'09" |
15 | 05'56" | 01:27'05" |
16 | 05'56" | 01:33'01" |
17 | 05'58" | 01:38'59" |
18 | 06'01" | 01:45'00" |
19 | 05'22" | 01:50'22" |
20 | 05'47" | 01:56'09" |
21 | 05'37" | 02:01'46" |
22 | 06'03" | 02:07'49" |
23 | 05'39" | 02:13'28" |
24 | 05'38" | 02:19'06" |
25 | 05'28" | 02:24'34" |
26 | 05'38" | 02:30'12" |
27 | 05'41" | 02:35'53" |
28 | 05'38" | 02:41'31" |
29 | 05'42" | 02:47'13" |
30 | 05'42" | 02:52'55" |
31 | 06'00" | 02:58'55" |
32 | 05'38" | 03:04'33" |
33 | 05'34" | 03:10'07" |
34 | 05'34" | 03:15'41" |
35 | 05'29" | 03:21'10" |
36 | 06'16" | 03:27'26" |
37 | 05'47" | 03:33'13" |
38 | 05'34" | 03:38'47" |
39 | 05'45" | 03:44'32" |
40 | 05'52" | 03:50'24" |
41 | 05'29" | 03:55'53" |
42 | 07'43" | 04:03'36" |
42.1 | 09'45" | 04:04'31" |