42.6 km | 04:00:08 | 05:38/km日期: 2018-02-12 05:28 - 總爬升: 1204 m - 卡路里: 2451 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 53% - PM2.5: 良好(21)
Pace: 05'29" / 04'40" / 04'57" / 04'35" / 05'21" / 05'36" / 05'00" / 05'26" / 05'34" / 05'38" / 05'40" / 05'52" / 05'51" / 05'55" / 05'51" / 05'56" / 05'52" / 05'52" / 05'48" / 05'50" / 05'55" / 05'56" / 05'24" / 05'45" / 06'55" / 05'56" / 05'36" / 05'22" / 05'27" / 05'39" / 05'29" / 05'28" / 05'35" / 05'43" / 05'29" / 05'38" / 06'02" / 06'04" / 06'36" / 41'50" / 05'36" / 05'40" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'26") | 1000 / 1000 |
2 | | 04'39" (+00'04") | 1000 / 2000 |
3 | | 04'56" (+00'21") | 1000 / 3000 |
4 | | 04'35" | 1000 / 4000 |
5 | | 05'21" (+00'46") | 1000 / 5000 |
6 | | 05'36" (+01'01") | 1000 / 6000 |
7 | | 04'59" (+00'24") | 1000 / 7000 |
8 | | 05'26" (+00'51") | 1000 / 8000 |
9 | | 05'33" (+00'58") | 1000 / 9000 |
10 | | 05'37" (+01'02") | 1000 / 10000 |
11 | | 05'40" (+01'05") | 1000 / 11000 |
12 | | 05'51" (+01'16") | 1000 / 12000 |
13 | | 05'50" (+01'15") | 1000 / 13000 |
14 | | 05'55" (+01'20") | 1000 / 14000 |
15 | | 05'50" (+01'15") | 1000 / 15000 |
16 | | 05'55" (+01'20") | 1000 / 16000 |
17 | | 05'52" (+01'17") | 1000 / 17000 |
18 | | 05'52" (+01'17") | 1000 / 18000 |
19 | | 05'47" (+01'12") | 1000 / 19000 |
20 | | 05'49" (+01'14") | 1000 / 20000 |
21 | | 05'54" (+01'19") | 1000 / 21000 |
22 | | 05'55" (+01'20") | 1000 / 22000 |
23 | | 05'24" (+00'49") | 1000 / 23000 |
24 | | 05'44" (+01'09") | 1000 / 24000 |
25 | | 06'54" (+02'19") | 1000 / 25000 |
26 | | 05'56" (+01'21") | 1000 / 26000 |
27 | | 05'36" (+01'01") | 1000 / 27000 |
28 | | 05'21" (+00'46") | 1000 / 28000 |
29 | | 05'26" (+00'51") | 1000 / 29000 |
30 | | 05'39" (+01'04") | 1000 / 30000 |
31 | | 05'28" (+00'53") | 1000 / 31000 |
32 | | 05'27" (+00'52") | 1000 / 32000 |
33 | | 05'35" (+01'00") | 1000 / 33000 |
34 | | 05'42" (+01'07") | 1000 / 34000 |
35 | | 05'28" (+00'53") | 1000 / 35000 |
36 | | 05'38" (+01'03") | 1000 / 36000 |
37 | | 06'01" (+01'26") | 1000 / 37000 |
38 | | 06'03" (+01'28") | 1000 / 38000 |
39 | | 06'36" (+02'01") | 1000 / 39000 |
40 | | 05'45" (+01'10") | 1000 / 40000 |
41 | | 05'35" (+01'00") | 1000 / 41000 |
42 | | 04'54" (+00'19") | 1000 / 42000 |
43 | | 04'44" (+00'09") | 552 / 42552 |
2月累積里程 :
1051.91 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 04'40" | 00:10'09" |
3 | 04'57" | 00:15'06" |
4 | 04'35" | 00:19'41" |
5 | 05'21" | 00:25'02" |
6 | 05'36" | 00:30'38" |
7 | 05'00" | 00:35'38" |
8 | 05'26" | 00:41'04" |
9 | 05'34" | 00:46'38" |
10 | 05'38" | 00:52'16" |
11 | 05'40" | 00:57'56" |
12 | 05'52" | 01:03'48" |
13 | 05'51" | 01:09'39" |
14 | 05'55" | 01:15'34" |
15 | 05'51" | 01:21'25" |
16 | 05'56" | 01:27'21" |
17 | 05'52" | 01:33'13" |
18 | 05'52" | 01:39'05" |
19 | 05'48" | 01:44'53" |
20 | 05'50" | 01:50'43" |
21 | 05'55" | 01:56'38" |
22 | 05'56" | 02:02'34" |
23 | 05'24" | 02:07'58" |
24 | 05'45" | 02:13'43" |
25 | 06'55" | 02:20'38" |
26 | 05'56" | 02:26'34" |
27 | 05'36" | 02:32'10" |
28 | 05'22" | 02:37'32" |
29 | 05'27" | 02:42'59" |
30 | 05'39" | 02:48'38" |
31 | 05'29" | 02:54'07" |
32 | 05'28" | 02:59'35" |
33 | 05'35" | 03:05'10" |
34 | 05'43" | 03:10'53" |
35 | 05'29" | 03:16'22" |
36 | 05'38" | 03:22'00" |
37 | 06'02" | 03:28'02" |
38 | 06'04" | 03:34'06" |
39 | 06'36" | 03:40'42" |
40 | 41'50" | 04:22'32" |
41 | 05'36" | 04:28'08" |
42 | 05'40" | 04:33'48" |
42.6 | 04'45" | 04:36'26" |