10.3 km | 00:52:29 | 05:04/km日期: 2018-02-15 23:05 - 平均心率: 152 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 75% - PM2.5: 不佳(54)
Pace: 06'01" / 05'13" / 05'09" / 05'08" / 04'59" / 04'52" / 04'53" / 04'51" / 04'52" / 04'56" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'11") | 1000 / 1000 |
2 | | 05'13" (+00'23") | 1000 / 2000 |
3 | | 05'09" (+00'19") | 1000 / 3000 |
4 | | 05'07" (+00'17") | 1000 / 4000 |
5 | | 04'59" (+00'09") | 1000 / 5000 |
6 | | 04'51" (+00'01") | 1000 / 6000 |
7 | | 04'53" (+00'03") | 1000 / 7000 |
8 | | 04'50" | 1000 / 8000 |
9 | | 04'51" (+00'01") | 1000 / 9000 |
10 | | 04'55" (+00'05") | 1000 / 10000 |
11 | | 04'44" | 332 / 10332 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
112.32 km ![](images/shoe.png)
New Balance Fresh Foam Zante 累積 :
610.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'13" | 00:11'14" |
3 | 05'09" | 00:16'23" |
4 | 05'08" | 00:21'31" |
5 | 04'59" | 00:26'30" |
6 | 04'52" | 00:31'22" |
7 | 04'53" | 00:36'15" |
8 | 04'51" | 00:41'06" |
9 | 04'52" | 00:45'58" |
10 | 04'56" | 00:50'54" |
10.3 | 04'42" | 00:52'28" |