12.6 km | 01:16:23 | 06:03/km日期: 2018-02-16 21:45 - 平均心率: 141 - 卡路里: 841 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87% - PM2.5: 普通(42)
Pace: 05'33" / 05'48" / 06'06" / 10'48" / 06'00" / 06'03" / 05'32" / 05'52" / 05'42" / 05'52" / 05'37" / 05'35" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'48" (+00'16") | 1000 / 2000 |
3 | | 06'05" (+00'33") | 1000 / 3000 |
4 | | 09'24" (+03'52") | 881 / 3881 |
5 | | 06'28" (+00'56") | 1000 / 4881 |
6 | | 05'56" (+00'24") | 1000 / 5881 |
7 | | 05'35" (+00'03") | 1000 / 6881 |
8 | | 05'48" (+00'16") | 1000 / 7881 |
9 | | 05'43" (+00'11") | 1000 / 8881 |
10 | | 05'47" (+00'15") | 1000 / 9881 |
11 | | 05'44" (+00'12") | 1000 / 10881 |
12 | | 05'34" (+00'02") | 1000 / 11881 |
13 | | 05'27" | 733 / 12614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 77.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'48" | 00:11'21" |
3 | 06'06" | 00:17'27" |
4 | 10'48" | 00:28'15" |
5 | 06'00" | 00:34'15" |
6 | 06'03" | 00:40'18" |
7 | 05'32" | 00:45'50" |
8 | 05'52" | 00:51'42" |
9 | 05'42" | 00:57'24" |
10 | 05'52" | 01:03'16" |
11 | 05'37" | 01:08'53" |
12 | 05'35" | 01:14'28" |
12.6 | 05'23" | 01:17'47" |