|  100.0 km | 13:55:36 | 08:21/km | 第92馬| 官方成績 | | 日期 | 2018-01-21 | | 成績 | 13:55:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'06" (+08'15") | 01:22'15" (+21'09") | | 00:44'09" (+14'18") | | 00:59'33" (+29'42") | 01:49'16" (+48'10") | | 00:49'43" (+19'52") | | 00:29'51" | 01:01'06" | | 00:31'15" (+01'24") | | 00:51'06" (+21'15") | 01:49'42" (+48'36") | | 00:58'36" (+28'45") | | 00:44'12" (+14'21") | 01:28'50" (+27'44") | | 00:44'38" (+14'47") | | 00:35'05" (+05'14") | 01:16'02" (+14'56") | | 00:40'57" (+11'06") | | 00:32'35" (+02'44") | 01:11'33" (+10'27") | | 00:38'58" (+09'07") | | 00:54'57" (+25'06") | 01:47'10" (+46'04") | | 00:52'13" (+22'22") | | 00:32'39" (+02'48") | 01:08'09" (+07'03") | | 00:35'30" (+05'39") | | 00:36'22" (+06'31") | 00:00'00" | |
日期: 2018-01-21 05:03 - 總爬升: 2730 m - 地點: 朕吸飽 - 天氣: 晴 - 平均心率: 135 - 卡路里: 4538 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+02'28") | 1000 / 1000 | | 2 | | 07'07" (+01'58") | 1000 / 2000 | | 3 | | 06'47" (+01'38") | 1000 / 3000 | | 4 | | 08'27" (+03'18") | 1000 / 4000 | | 5 | | 08'06" (+02'57") | 1000 / 5000 |
| 6 | | 07'09" (+02'00") | 1000 / 6000 | | 7 | | 08'14" (+03'05") | 1000 / 7000 | | 8 | | 09'36" (+04'27") | 1000 / 8000 | | 9 | | 09'38" (+04'29") | 1000 / 9000 | | 10 | | 09'28" (+04'19") | 1000 / 10000 | | 11 | | 09'34" (+04'25") | 1000 / 11000 | | 12 | | 18'12" (+13'03") | 1000 / 12000 | | 13 | | 10'16" (+05'07") | 1000 / 13000 | | 14 | | 12'02" (+06'53") | 1000 / 14000 | | 15 | | 09'27" (+04'18") | 1000 / 15000 | | 16 | | 09'13" (+04'04") | 1000 / 16000 | | 17 | | 11'07" (+05'58") | 1000 / 17000 | | 18 | | 09'00" (+03'51") | 1000 / 18000 | | 19 | | 08'02" (+02'53") | 1000 / 19000 | | 20 | | 12'18" (+07'09") | 1000 / 20000 | | 21 | | 05'39" (+00'30") | 1000 / 21000 | | 22 | | 05'09" | 1000 / 22000 | | 23 | | 08'14" (+03'05") | 1000 / 23000 | | 24 | | 05'13" (+00'04") | 1000 / 24000 | | 25 | | 05'34" (+00'25") | 1000 / 25000 | | 26 | | 05'26" (+00'17") | 1000 / 26000 | | 27 | | 07'41" (+02'32") | 1000 / 27000 | | 28 | | 06'15" (+01'06") | 1000 / 28000 | | 29 | | 05'39" (+00'30") | 1000 / 29000 | | 30 | | 06'12" (+01'03") | 1000 / 30000 | | 31 | | 07'01" (+01'52") | 1000 / 31000 | | 32 | | 10'50" (+05'41") | 1000 / 32000 | | 33 | | 10'53" (+05'44") | 1000 / 33000 | | 34 | | 10'59" (+05'50") | 1000 / 34000 | | 35 | | 11'21" (+06'12") | 1000 / 35000 | | 36 | | 11'49" (+06'40") | 1000 / 36000 | | 37 | | 12'20" (+07'11") | 1000 / 37000 | | 38 | | 09'45" (+04'36") | 1000 / 38000 | | 39 | | 11'36" (+06'27") | 1000 / 39000 | | 40 | | 13'03" (+07'54") | 1000 / 40000 | | 41 | | 06'38" (+01'29") | 1000 / 41000 | | 42 | | 07'44" (+02'35") | 1000 / 42000 | | 43 | | 08'41" (+03'32") | 1000 / 43000 | | 44 | | 12'08" (+06'59") | 1000 / 44000 | | 45 | | 08'57" (+03'48") | 1000 / 45000 | | 46 | | 09'04" (+03'55") | 1000 / 46000 | | 47 | | 07'09" (+02'00") | 1000 / 47000 | | 48 | | 07'52" (+02'43") | 1000 / 48000 | | 49 | | 11'03" (+05'54") | 1000 / 49000 | | 50 | | 09'28" (+04'19") | 1000 / 50000 | | 51 | | 09'57" (+04'48") | 1000 / 51000 | | 52 | | 07'07" (+01'58") | 1000 / 52000 | | 53 | | 06'05" (+00'56") | 1000 / 53000 | | 54 | | 06'30" (+01'21") | 1000 / 54000 | | 55 | | 05'24" (+00'15") | 1000 / 55000 | | 56 | | 06'11" (+01'02") | 1000 / 56000 | | 57 | | 07'20" (+02'11") | 1000 / 57000 | | 58 | | 06'37" (+01'28") | 1000 / 58000 | | 59 | | 25'15" (+20'06") | 90 / 58090 | | 60 | | 36'41" (+31'32") | 230 / 58321 | | 61 | | 06'00" (+00'51") | 1000 / 59321 | | 62 | | 05'52" (+00'43") | 1000 / 60321 | | 63 | | 07'47" (+02'38") | 1000 / 61321 | | 64 | | 05'31" (+00'22") | 1000 / 62321 | | 65 | | 07'41" (+02'32") | 1000 / 63321 | | 66 | | 05'54" (+00'45") | 1000 / 64321 | | 67 | | 05'33" (+00'24") | 1000 / 65321 | | 68 | | 07'50" (+02'41") | 1000 / 66321 | | 69 | | 09'09" (+04'00") | 1000 / 67321 | | 70 | | 08'38" (+03'29") | 1000 / 68321 | | 71 | | 06'51" (+01'42") | 1000 / 69321 | | 72 | | 07'44" (+02'35") | 1000 / 70321 | | 73 | | 13'16" (+08'07") | 1000 / 71321 | | 74 | | 09'26" (+04'17") | 1000 / 72321 | | 75 | | 10'05" (+04'56") | 1000 / 73321 | | 76 | | 11'34" (+06'25") | 1000 / 74321 | | 77 | | 12'26" (+07'17") | 1000 / 75321 | | 78 | | 12'21" (+07'12") | 1000 / 76321 | | 79 | | 12'33" (+07'24") | 1000 / 77321 | | 80 | | 09'50" (+04'41") | 1000 / 78321 | | 81 | | 07'43" (+02'34") | 1000 / 79321 | | 82 | | 09'05" (+03'56") | 1000 / 80321 | | 83 | | 06'18" (+01'09") | 1000 / 81321 | | 84 | | 06'00" (+00'51") | 1000 / 82321 | | 85 | | 07'05" (+01'56") | 1000 / 83321 | | 86 | | 05'19" (+00'10") | 1000 / 84321 | | 87 | | 05'56" (+00'47") | 1000 / 85321 | | 88 | | 08'07" (+02'58") | 1000 / 86321 | | 89 | | 06'13" (+01'04") | 1000 / 87321 | | 90 | | 06'13" (+01'04") | 1000 / 88321 | | 91 | | 07'07" (+01'58") | 1000 / 89321 | | 92 | | 07'28" (+02'19") | 1000 / 90321 | | 93 | | 06'44" (+01'35") | 1000 / 91321 | | 94 | | 06'07" (+00'58") | 1000 / 92321 | | 95 | | 06'27" (+01'18") | 1000 / 93321 | | 96 | | 10'29" (+05'20") | 1000 / 94321 | | 97 | | 06'40" (+01'31") | 1000 / 95321 | | 98 | | 06'40" (+01'31") | 1000 / 96321 | | 99 | | 09'29" (+04'20") | 1000 / 97321 | | 100 | | 12'14" (+07'05") | 446 / 97768 |
 台中Li Ting Hsiu  賽前宣言: go go go 賽後評分: 1補品好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 265.04 km  3丫托 BN68淺藍 累積 : 481.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 07'07" | 00:14'45" | | 3 | 06'48" | 00:21'33" | | 4 | 08'27" | 00:30'00" | | 5 | 08'06" | 00:38'06" | | 6 | 07'10" | 00:45'16" | | 7 | 08'15" | 00:53'31" | | 8 | 09'37" | 01:03'08" | | 9 | 09'38" | 01:12'46" | | 10 | 09'29" | 01:22'15" | | 11 | 09'34" | 01:31'49" | | 12 | 18'12" | 01:50'01" | | 13 | 10'17" | 02:00'18" | | 14 | 12'03" | 02:12'21" | | 15 | 09'27" | 02:21'48" | | 16 | 09'14" | 02:31'02" | | 17 | 11'08" | 02:42'10" | | 18 | 09'00" | 02:51'10" | | 19 | 08'02" | 02:59'12" | | 20 | 12'19" | 03:11'31" | | 21 | 05'39" | 03:17'10" | | 22 | 05'09" | 03:22'19" | | 23 | 08'14" | 03:30'33" | | 24 | 05'14" | 03:35'47" | | 25 | 05'35" | 03:41'22" | | 26 | 05'26" | 03:46'48" | | 27 | 07'41" | 03:54'29" | | 28 | 06'15" | 04:00'44" | | 29 | 05'40" | 04:06'24" | | 30 | 06'13" | 04:12'37" | | 31 | 07'02" | 04:19'39" | | 32 | 10'49" | 04:30'28" | | 33 | 10'55" | 04:41'23" | | 34 | 10'59" | 04:52'22" | | 35 | 11'21" | 05:03'43" | | 36 | 11'50" | 05:15'33" | | 37 | 12'21" | 05:27'54" | | 38 | 09'45" | 05:37'39" | | 39 | 11'37" | 05:49'16" | | 40 | 13'03" | 06:02'19" | | 41 | 06'39" | 06:08'58" | | 42 | 07'44" | 06:16'42" | | 43 | 08'42" | 06:25'24" | | 44 | 12'13" | 06:37'37" | | 45 | 08'54" | 06:46'31" | | 46 | 09'04" | 06:55'35" | | 47 | 07'09" | 07:02'44" | | 48 | 07'53" | 07:10'37" | | 49 | 11'03" | 07:21'40" | | 50 | 09'29" | 07:31'09" | | 51 | 09'57" | 07:41'06" | | 52 | 07'08" | 07:48'14" | | 53 | 06'05" | 07:54'19" | | 54 | 06'31" | 08:00'50" | | 55 | 05'24" | 08:06'14" | | 56 | 06'12" | 08:12'26" | | 57 | 07'22" | 08:19'48" | | 58 | 06'37" | 08:26'25" | | 59 | 14'56" | 08:41'21" | | 60 | 05'50" | 08:47'11" | | 61 | 07'42" | 08:54'53" | | 62 | 05'42" | 09:00'35" | | 63 | 05'23" | 09:05'58" | | 64 | 07'58" | 09:13'56" | | 65 | 05'50" | 09:19'46" | | 66 | 05'32" | 09:25'18" | | 67 | 10'01" | 09:35'19" | | 68 | 09'33" | 09:44'52" | | 69 | 07'03" | 09:51'55" | | 70 | 06'49" | 09:58'44" | | 71 | 10'26" | 10:09'10" | | 72 | 12'38" | 10:21'48" | | 73 | 10'13" | 10:32'01" | | 74 | 09'28" | 10:41'29" | | 75 | 12'12" | 10:53'41" | | 76 | 13'57" | 11:07'38" | | 77 | 12'14" | 11:19'52" | | 78 | 10'53" | 11:30'45" | | 79 | 07'55" | 11:38'40" | | 80 | 07'14" | 11:45'54" | | 81 | 08'39" | 11:54'33" | | 82 | 05'42" | 12:00'15" | | 83 | 07'20" | 12:07'35" | | 84 | 05'51" | 12:13'26" | | 85 | 05'07" | 12:18'33" | | 86 | 08'18" | 12:26'51" | | 87 | 06'17" | 12:33'08" | | 88 | 06'09" | 12:39'17" | | 89 | 07'07" | 12:46'24" | | 90 | 07'39" | 12:54'03" | | 91 | 06'38" | 13:00'41" | | 92 | 06'16" | 13:06'57" | | 93 | 06'31" | 13:13'28" | | 94 | 09'54" | 13:23'22" | | 95 | 07'03" | 13:30'25" | | 96 | 06'08" | 13:36'33" | | 97 | 09'34" | 13:46'07" | | 97.8 | 10'24" | 13:54'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
