21.4 km | 02:19:10 | 06:30/km日期: 2018-02-17 06:11 - 平均心率: 133 - 卡路里: 935 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 07'25" / 07'53" / 06'50" / 06'53" / 06'37" / 06'09" / 07'00" / 06'22" / 06'23" / 06'26" / 06'31" / 06'51" / 06'02" / 06'31" / 06'23" / 06'17" / 06'23" / 05'56" / 06'21" / 06'16" / 05'46" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'38") | 1000 / 1000 |
2 | | 07'52" (+02'06") | 1000 / 2000 |
3 | | 06'50" (+01'04") | 1000 / 3000 |
4 | | 06'52" (+01'06") | 1000 / 4000 |
5 | | 06'37" (+00'51") | 1000 / 5000 |
6 | | 06'08" (+00'22") | 1000 / 6000 |
7 | | 06'59" (+01'13") | 1000 / 7000 |
8 | | 06'21" (+00'35") | 1000 / 8000 |
9 | | 06'23" (+00'37") | 1000 / 9000 |
10 | | 06'26" (+00'40") | 1000 / 10000 |
11 | | 06'30" (+00'44") | 1000 / 11000 |
12 | | 06'51" (+01'05") | 1000 / 12000 |
13 | | 06'01" (+00'15") | 1000 / 13000 |
14 | | 06'28" (+00'42") | 1000 / 14000 |
15 | | 06'23" (+00'37") | 1000 / 15000 |
16 | | 06'17" (+00'31") | 1000 / 16000 |
17 | | 06'22" (+00'36") | 1000 / 17000 |
18 | | 05'56" (+00'10") | 1000 / 18000 |
19 | | 06'20" (+00'34") | 1000 / 19000 |
20 | | 06'15" (+00'29") | 1000 / 20000 |
21 | | 05'46" | 1000 / 21000 |
22 | | 04'59" | 394 / 21394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 410.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'53" | 00:15'18" |
3 | 06'50" | 00:22'08" |
4 | 06'53" | 00:29'01" |
5 | 06'37" | 00:35'38" |
6 | 06'09" | 00:41'47" |
7 | 07'00" | 00:48'47" |
8 | 06'22" | 00:55'09" |
9 | 06'23" | 01:01'32" |
10 | 06'26" | 01:07'58" |
11 | 06'31" | 01:14'29" |
12 | 06'51" | 01:21'20" |
13 | 06'02" | 01:27'22" |
14 | 06'31" | 01:33'53" |
15 | 06'23" | 01:40'16" |
16 | 06'17" | 01:46'33" |
17 | 06'23" | 01:52'56" |
18 | 05'56" | 01:58'52" |
19 | 06'21" | 02:05'13" |
20 | 06'16" | 02:11'29" |
21 | 05'46" | 02:17'15" |
21.4 | 05'04" | 02:19'15" |