12.2 km | 01:05:18 | 05:22/km日期: 2018-02-16 06:34 - 總爬升: 295 m - 地點: 忠孝路 - 天氣: 晴 - 平均心率: 177 - 卡路里: 621 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 05'45" / 07'18" / 05'17" / 05'34" / 05'13" / 05'20" / 06'42" / 05'14" / 05'07" / 05'22" / 05'31" / 05'20" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'31") | 1000 / 1000 |
2 | | 05'18" (+00'11") | 1000 / 2000 |
3 | | 05'17" (+00'10") | 1000 / 3000 |
4 | | 05'34" (+00'27") | 1000 / 4000 |
5 | | 05'13" (+00'06") | 1000 / 5000 |
6 | | 05'19" (+00'12") | 1000 / 6000 |
7 | | 05'24" (+00'17") | 1000 / 7000 |
8 | | 05'13" (+00'06") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'21" (+00'14") | 1000 / 10000 |
11 | | 05'31" (+00'24") | 1000 / 11000 |
12 | | 05'19" (+00'12") | 1000 / 12000 |
13 | | 06'19" (+01'12") | 154 / 12154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
275.10 km 美津濃(橘) J1GA138126 累積 :
947.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'18" | 00:13'03" |
3 | 05'17" | 00:18'20" |
4 | 05'34" | 00:23'54" |
5 | 05'13" | 00:29'07" |
6 | 05'20" | 00:34'27" |
7 | 06'42" | 00:41'09" |
8 | 05'14" | 00:46'23" |
9 | 05'07" | 00:51'30" |
10 | 05'22" | 00:56'52" |
11 | 05'31" | 01:02'23" |
12 | 05'20" | 01:07'43" |
12.2 | 06'21" | 01:08'42" |