26.0 km | 02:33:47 | 05:54/km日期: 2018-02-16 06:30 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1395 Cal - 總步數: 28860 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'46" / 06'30" / 06'00" / 05'58" / 05'47" / 06'06" / 05'54" / 05'55" / 06'06" / 05'57" / 05'53" / 05'59" / 05'48" / 05'40" / 05'43" / 05'50" / 05'45" / 05'44" / 05'49" / 05'49" / 05'48" / 05'48" / 05'51" / 05'47" / 05'40" / 05'31" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'12") | 1006 / 1006 | 186 / 79 |
| 2 | | 06'27" (+00'55") | 1005 / 2012 | 186 / 83 |
| 3 | | 06'00" (+00'28") | 1005 / 3017 | 187 / 88 |
| 4 | | 05'53" (+00'21") | 1003 / 4021 | 186 / 90 |
| 5 | | 05'48" (+00'16") | 1005 / 5027 | 187 / 91 |
| 6 | | 06'02" (+00'30") | 1001 / 6028 | 186 / 88 |
| 7 | | 05'55" (+00'23") | 1002 / 7031 | 187 / 90 |
| 8 | | 05'51" (+00'19") | 1000 / 8031 | 187 / 90 |
| 9 | | 06'07" (+00'35") | 1005 / 9037 | 185 / 87 |
| 10 | | 05'55" (+00'23") | 1002 / 10039 | 187 / 90 |
| 11 | | 05'52" (+00'20") | 1003 / 11043 | 187 / 90 |
| 12 | | 05'56" (+00'24") | 1003 / 12046 | 186 / 90 |
| 13 | | 05'48" (+00'16") | 1010 / 13057 | 187 / 92 |
| 14 | | 05'35" (+00'03") | 1001 / 14058 | 188 / 94 |
| 15 | | 05'43" (+00'11") | 1000 / 15059 | 188 / 92 |
| 16 | | 05'53" (+00'21") | 1006 / 16065 | 188 / 90 |
| 17 | | 05'46" (+00'14") | 1006 / 17072 | 188 / 91 |
| 18 | | 05'40" (+00'08") | 1007 / 18080 | 190 / 92 |
| 19 | | 05'48" (+00'16") | 1002 / 19082 | 190 / 90 |
| 20 | | 05'48" (+00'16") | 1000 / 20082 | 187 / 91 |
| 21 | | 05'46" (+00'14") | 1000 / 21083 | 188 / 91 |
| 22 | | 05'49" (+00'17") | 1006 / 22089 | 189 / 90 |
| 23 | | 05'46" (+00'14") | 1001 / 23091 | 187 / 92 |
| 24 | | 05'45" (+00'13") | 1006 / 24097 | 189 / 91 |
| 25 | | 05'39" (+00'07") | 1006 / 25104 | 188 / 93 |
| 26 | | 05'32" | 1006 / 26110 | 187 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 488.80 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'30" | 00:13'16" |
| 3 | 06'00" | 00:19'16" |
| 4 | 05'58" | 00:25'14" |
| 5 | 05'47" | 00:31'01" |
| 6 | 06'06" | 00:37'07" |
| 7 | 05'54" | 00:43'01" |
| 8 | 05'55" | 00:48'56" |
| 9 | 06'06" | 00:55'02" |
| 10 | 05'57" | 01:00'59" |
| 11 | 05'53" | 01:06'52" |
| 12 | 05'59" | 01:12'51" |
| 13 | 05'48" | 01:18'39" |
| 14 | 05'40" | 01:24'19" |
| 15 | 05'43" | 01:30'02" |
| 16 | 05'50" | 01:35'52" |
| 17 | 05'45" | 01:41'37" |
| 18 | 05'44" | 01:47'21" |
| 19 | 05'49" | 01:53'10" |
| 20 | 05'49" | 01:58'59" |
| 21 | 05'48" | 02:04'47" |
| 22 | 05'48" | 02:10'35" |
| 23 | 05'51" | 02:16'26" |
| 24 | 05'47" | 02:22'13" |
| 25 | 05'40" | 02:27'53" |
| 26 | 05'31" | 02:33'24" |
| 26.0 | 25'33" | 02:33'47" |
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