8.4 km | 00:46:45 | 05:33/km日期: 2018-02-15 14:04 - 總爬升: 230 m - 平均心率: 141 - 卡路里: 484 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 52% - PM2.5: 普通(37)
Pace: 06'33" / 06'09" / 06'32" / 05'38" / 05'28" / 05'10" / 05'10" / 05'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'28") | 400 / 400 |
| 2 | | 06'41" (+01'51") | 400 / 800 |
| 3 | | 06'33" (+01'43") | 400 / 1200 |
| 4 | | 06'09" (+01'19") | 400 / 1600 |
| 5 | | 06'06" (+01'16") | 400 / 2000 |
| 6 | | 06'12" (+01'22") | 400 / 2400 |
| 7 | | 05'04" (+00'14") | 400 / 2800 |
| 8 | | 05'42" (+00'52") | 400 / 3199 |
| 9 | | 05'15" (+00'25") | 400 / 3599 |
| 10 | | 05'51" (+01'01") | 400 / 3999 |
| 11 | | 05'30" (+00'40") | 400 / 4399 |
| 12 | | 05'31" (+00'41") | 400 / 4800 |
| 13 | | 05'16" (+00'26") | 400 / 5200 |
| 14 | | 05'25" (+00'35") | 400 / 5600 |
| 15 | | 04'50" | 400 / 6000 |
| 16 | | 05'13" (+00'23") | 400 / 6400 |
| 17 | | 04'56" (+00'06") | 400 / 6800 |
| 18 | | 05'16" (+00'26") | 400 / 7200 |
| 19 | | 05'03" (+00'13") | 400 / 7600 |
| 20 | | 05'14" (+00'24") | 400 / 8000 |
| 21 | | 05'31" (+00'41") | 400 / 8400 |
| 22 | | 04'41" | 6 / 8406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
275.13 km 
ADIDAS adizero takumi ren 2 wide 累積 :
1106.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'09" | 00:12'42" |
| 3 | 06'32" | 00:19'14" |
| 4 | 05'38" | 00:24'52" |
| 5 | 05'28" | 00:30'20" |
| 6 | 05'10" | 00:35'30" |
| 7 | 05'10" | 00:40'40" |
| 8 | 05'10" | 00:45'50" |
| 8.4 | 06'08" | 00:48'20" |
展開計圈分析
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