11.0 km | 01:31:11 | 08:17/km日期: 2018-02-14 10:39 - 平均心率: 134 - 卡路里: 644 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 68% - PM2.5: 不佳(67)
Pace: 06'49" / 06'58" / 06'44" / 13'45" / 05'42" / 07'36" / 10'03" / 10'51" / 10'05" / 09'51" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'16") | 1000 / 1000 |
| 2 | | 06'58" (+01'26") | 1000 / 2000 |
| 3 | | 06'44" (+01'12") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 07'36" (+02'04") | 1000 / 6000 |
| 7 | | 10'02" (+04'30") | 1000 / 7000 |
| 8 | | 10'50" (+05'18") | 1000 / 8000 |
| 9 | | 10'05" (+04'33") | 1000 / 9000 |
| 10 | | 09'51" (+04'19") | 1000 / 10000 |
| 11 | | 11'05" (+05'33") | 991 / 10991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 136.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'58" | 00:13'47" |
| 3 | 06'44" | 00:20'31" |
| 4 | 13'45" | 00:34'16" |
| 5 | 05'42" | 00:39'58" |
| 6 | 07'36" | 00:47'34" |
| 7 | 10'03" | 00:57'37" |
| 8 | 10'51" | 01:08'28" |
| 9 | 10'05" | 01:18'33" |
| 10 | 09'51" | 01:28'24" |
| 11.0 | 11'05" | 01:39'24" |
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