13.5 km | 01:26:22 | 06:23/km日期: 2018-02-15 06:42 - 總爬升: 255 m - 平均心率: 146 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(30)
Pace: 04'22" / 06'47" / 06'47" / 06'35" / 06'09" / 06'11" / 06'31" / 06'35" / 06'02" / 06'17" / 06'20" / 06'24" / 05'59" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'52") | 1000 / 1000 |
2 | | 06'47" (+00'49") | 1000 / 2000 |
3 | | 06'47" (+00'49") | 1000 / 3000 |
4 | | 06'34" (+00'36") | 1000 / 4000 |
5 | | 06'08" (+00'10") | 1000 / 5000 |
6 | | 06'10" (+00'12") | 1000 / 6000 |
7 | | 06'30" (+00'32") | 1000 / 7000 |
8 | | 06'34" (+00'36") | 1000 / 8000 |
9 | | 06'02" (+00'04") | 1000 / 9000 |
10 | | 06'16" (+00'18") | 1000 / 10000 |
11 | | 06'20" (+00'22") | 1000 / 11000 |
12 | | 06'24" (+00'26") | 1000 / 12000 |
13 | | 05'58" | 1000 / 13000 |
14 | | 05'43" | 504 / 13504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
2月累積里程 :
202.13 km ![](images/shoe.png)
亞瑟士 虎走5 累積 :
513.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 06'47" | 00:11'09" |
3 | 06'47" | 00:17'56" |
4 | 06'35" | 00:24'31" |
5 | 06'09" | 00:30'40" |
6 | 06'11" | 00:36'51" |
7 | 06'31" | 00:43'22" |
8 | 06'35" | 00:49'57" |
9 | 06'02" | 00:55'59" |
10 | 06'17" | 01:02'16" |
11 | 06'20" | 01:08'36" |
12 | 06'24" | 01:15'00" |
13 | 05'59" | 01:20'59" |
13.5 | 05'44" | 01:23'53" |