23.5 km | 02:08:28 | 05:28/km日期: 2012-10-11 19:18 - 卡路里: 1456 Cal
Pace: 06'49" / 06'38" / 06'20" / 05'22" / 05'23" / 05'25" / 05'10" / 05'15" / 05'13" / 05'22" / 05'20" / 05'10" / 05'10" / 05'12" / 05'14" / 05'11" / 05'20" / 05'18" / 05'32" / 05'18" / 05'06" / 05'49" / 05'40" / 04'50" /
10月累積里程 :
361.68 km 
ASICS GEL-NIMBUS 14 累積 :
9374.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'38" | 00:13'27" |
3 | 06'20" | 00:19'47" |
4 | 05'22" | 00:25'09" |
5 | 05'23" | 00:30'32" |
6 | 05'25" | 00:35'57" |
7 | 05'10" | 00:41'07" |
8 | 05'15" | 00:46'22" |
9 | 05'13" | 00:51'35" |
10 | 05'22" | 00:56'57" |
11 | 05'20" | 01:02'17" |
12 | 05'10" | 01:07'27" |
13 | 05'10" | 01:12'37" |
14 | 05'12" | 01:17'49" |
15 | 05'14" | 01:23'03" |
16 | 05'11" | 01:28'14" |
17 | 05'20" | 01:33'34" |
18 | 05'18" | 01:38'52" |
19 | 05'32" | 01:44'24" |
20 | 05'18" | 01:49'42" |
21 | 05'06" | 01:54'48" |
22 | 05'49" | 02:00'37" |
23 | 05'40" | 02:06'17" |
23.5 | 04'50" | 02:08'28" |