10.4 km | 00:44:55 | 04:19/km日期: 2018-02-15 07:55 - 平均心率: 165 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 04'23" / 04'14" / 04'19" / 04'17" / 04'09" / 04'19" / 04'29" / 04'36" / 04'22" / 04'24" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'35") | 408 / 408 |
2 | | 04'25" (+00'36") | 412 / 820 |
3 | | 04'08" (+00'19") | 414 / 1234 |
4 | | 04'20" (+00'31") | 412 / 1647 |
5 | | 04'13" (+00'24") | 415 / 2062 |
6 | | 04'18" (+00'29") | 409 / 2472 |
7 | | 04'16" (+00'27") | 415 / 2887 |
8 | | 04'17" (+00'28") | 413 / 3300 |
9 | | 04'14" (+00'25") | 416 / 3717 |
10 | | 04'13" (+00'24") | 419 / 4137 |
11 | | 04'14" (+00'25") | 418 / 4555 |
12 | | 04'12" (+00'23") | 423 / 4979 |
13 | | 04'12" (+00'23") | 418 / 5397 |
14 | | 04'23" (+00'34") | 406 / 5804 |
15 | | 04'19" (+00'30") | 418 / 6222 |
16 | | 04'27" (+00'38") | 412 / 6634 |
17 | | 04'36" (+00'47") | 412 / 7046 |
18 | | 04'33" (+00'44") | 413 / 7459 |
19 | | 04'36" (+00'47") | 417 / 7877 |
20 | | 04'35" (+00'46") | 419 / 8296 |
21 | | 04'15" (+00'26") | 421 / 8718 |
22 | | 04'20" (+00'31") | 412 / 9131 |
23 | | 04'21" (+00'32") | 421 / 9553 |
24 | | 04'19" (+00'30") | 407 / 9960 |
25 | | 03'49" | 419 / 10380 |
26 | | 00'00" | 0 / 10380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 339.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'14" | 00:08'37" |
3 | 04'19" | 00:12'56" |
4 | 04'17" | 00:17'13" |
5 | 04'09" | 00:21'22" |
6 | 04'19" | 00:25'41" |
7 | 04'29" | 00:30'10" |
8 | 04'36" | 00:34'46" |
9 | 04'22" | 00:39'08" |
10 | 04'24" | 00:43'32" |
10.4 | 03'38" | 00:44'55" |