8.0 km | 00:37:39 | 04:40/km日期: 2014-01-11 07:46 - 地點: 高師大 - 卡路里: 685 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'21" / 04'51" / 04'51" / 04'53" / 04'55" / 04'45" / 03'47" / 03'51" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+01'49") | 412 / 412 |
2 | | 05'21" (+01'41") | 398 / 811 |
3 | | 04'49" (+01'09") | 411 / 1222 |
4 | | 04'48" (+01'08") | 401 / 1624 |
5 | | 04'52" (+01'12") | 410 / 2034 |
6 | | 04'54" (+01'14") | 404 / 2438 |
7 | | 04'53" (+01'13") | 406 / 2845 |
8 | | 04'56" (+01'16") | 411 / 3256 |
9 | | 04'51" (+01'11") | 404 / 3661 |
10 | | 04'52" (+01'12") | 410 / 4071 |
11 | | 04'53" (+01'13") | 405 / 4476 |
12 | | 04'52" (+01'12") | 413 / 4890 |
13 | | 04'51" (+01'11") | 404 / 5294 |
14 | | 04'51" (+01'11") | 408 / 5703 |
15 | | 04'06" (+00'26") | 808 / 6511 |
16 | | 03'40" | 407 / 6919 |
17 | | 03'46" (+00'06") | 401 / 7320 |
18 | | 03'50" (+00'10") | 408 / 7729 |
19 | | 04'00" (+00'20") | 378 / 8107 |
1月累積里程 : 291.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'51" | 00:10'12" |
3 | 04'51" | 00:15'03" |
4 | 04'53" | 00:19'56" |
5 | 04'55" | 00:24'51" |
6 | 04'45" | 00:29'36" |
7 | 03'47" | 00:33'23" |
8 | 03'51" | 00:37'14" |
8.0 | 10'25" | 00:37'39" |