20.0 km | 01:46:14 | 05:18/km日期: 2018-02-10 07:37 - 平均心率: 138 - 卡路里: 1241 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 07'47" / 05'12" / 04'52" / 05'56" / 05'04" / 05'00" / 06'04" / 05'59" / 05'29" / 05'36" / 05'37" / 05'19" / 05'19" / 05'24" / 05'24" / 05'05" / 08'42" / 05'22" / 04'39" / 04'51" / 02'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
2月累積里程 : 83.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 05'12" | 00:12'59" |
3 | 04'52" | 00:17'51" |
4 | 05'56" | 00:23'47" |
5 | 05'04" | 00:28'51" |
6 | 05'00" | 00:33'51" |
7 | 06'04" | 00:39'55" |
8 | 05'59" | 00:45'54" |
9 | 05'29" | 00:51'23" |
10 | 05'36" | 00:56'59" |
11 | 05'37" | 01:02'36" |
12 | 05'19" | 01:07'55" |
13 | 05'19" | 01:13'14" |
14 | 05'24" | 01:18'38" |
15 | 05'24" | 01:24'02" |
16 | 05'05" | 01:29'07" |
17 | 08'42" | 01:37'49" |
18 | 05'22" | 01:43'11" |
19 | 04'39" | 01:47'50" |
20 | 04'51" | 01:52'41" |
20.0 | 02'46" | 01:52'42" |