26.1 km | 02:22:07 | 05:27/km日期: 2018-02-11 07:03 - 總爬升: 480 m - 平均心率: 103 - 卡路里: 1477 Cal - 總步數: 24848 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'41" / 04'48" / 05'13" / 04'49" / 05'06" / 04'57" / 04'46" / 05'10" / 04'55" / 05'25" / 06'24" / 05'11" / 05'30" / 05'29" / 05'30" / 05'32" / 05'29" / 05'19" / 05'10" / 05'45" / 06'20" / 05'33" / 05'17" / 06'00" / 06'37" / 05'27" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'55") | 1003 / 1003 | 171 / 102 |
2 | | 04'47" (+00'02") | 1002 / 2006 | 176 / 118 |
3 | | 05'11" (+00'26") | 1003 / 3010 | 175 / 109 |
4 | | 04'48" (+00'03") | 1012 / 4022 | 176 / 117 |
5 | | 05'04" (+00'19") | 1005 / 5028 | 177 / 111 |
6 | | 04'52" (+00'07") | 1006 / 6035 | 177 / 115 |
7 | | 04'45" | 1000 / 7035 | 175 / 119 |
8 | | 05'09" (+00'24") | 1001 / 8036 | 177 / 109 |
9 | | 04'56" (+00'11") | 1007 / 9044 | 176 / 114 |
10 | | 05'20" (+00'35") | 1013 / 10058 | 175 / 106 |
11 | | 06'21" (+01'36") | 1004 / 11062 | 178 / 88 |
12 | | 05'10" (+00'25") | 1004 / 12066 | 176 / 109 |
13 | | 05'31" (+00'46") | 1009 / 13075 | 174 / 103 |
14 | | 05'21" (+00'36") | 1005 / 14081 | 173 / 107 |
15 | | 05'31" (+00'46") | 1007 / 15088 | 173 / 104 |
16 | | 05'29" (+00'44") | 1009 / 16098 | 171 / 106 |
17 | | 05'24" (+00'39") | 1006 / 17105 | 172 / 107 |
18 | | 05'17" (+00'32") | 1004 / 18109 | 173 / 109 |
19 | | 05'07" (+00'22") | 1009 / 19119 | 172 / 113 |
20 | | 05'48" (+01'03") | 1002 / 20121 | 172 / 99 |
21 | | 06'24" (+01'39") | 1004 / 21125 | 172 / 90 |
22 | | 05'29" (+00'44") | 1000 / 22126 | 173 / 104 |
23 | | 05'16" (+00'31") | 1009 / 23135 | 171 / 110 |
24 | | 06'02" (+01'17") | 1006 / 24142 | 178 / 92 |
25 | | 06'37" (+01'52") | 1005 / 25148 | 174 / 86 |
26 | | 05'27" (+00'42") | 1009 / 26157 | 174 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 337.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'48" | 00:10'29" |
3 | 05'13" | 00:15'42" |
4 | 04'49" | 00:20'31" |
5 | 05'06" | 00:25'37" |
6 | 04'57" | 00:30'34" |
7 | 04'46" | 00:35'20" |
8 | 05'10" | 00:40'30" |
9 | 04'55" | 00:45'25" |
10 | 05'25" | 00:50'50" |
11 | 06'24" | 00:57'14" |
12 | 05'11" | 01:02'25" |
13 | 05'30" | 01:07'55" |
14 | 05'29" | 01:13'24" |
15 | 05'30" | 01:18'54" |
16 | 05'32" | 01:24'26" |
17 | 05'29" | 01:29'55" |
18 | 05'19" | 01:35'14" |
19 | 05'10" | 01:40'24" |
20 | 05'45" | 01:46'09" |
21 | 06'20" | 01:52'29" |
22 | 05'33" | 01:58'02" |
23 | 05'17" | 02:03'19" |
24 | 06'00" | 02:09'19" |
25 | 06'37" | 02:15'56" |
26 | 05'27" | 02:21'23" |
26.1 | 12'20" | 02:22'07" |