17.7 km | 01:41:57 | 05:45/km日期: 2018-02-06 06:06 - 平均心率: 167 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 79% - PM2.5: 良好(27)
Pace: 06'35" / 06'07" / 05'52" / 05'42" / 05'33" / 05'52" / 05'46" / 05'15" / 05'26" / 05'33" / 05'48" / 05'40" / 05'49" / 05'48" / 05'42" / 05'48" / 05'52" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'08") | 871 / 871 |
2 | | 06'11" (+00'41") | 866 / 1738 |
3 | | 05'56" (+00'26") | 882 / 2621 |
4 | | 05'42" (+00'12") | 870 / 3492 |
5 | | 05'41" (+00'11") | 877 / 4370 |
6 | | 05'41" (+00'11") | 866 / 5236 |
7 | | 05'30" | 3463 / 8700 |
8 | | 05'31" (+00'01") | 868 / 9568 |
9 | | 05'37" (+00'07") | 866 / 10434 |
10 | | 05'50" (+00'20") | 1750 / 12184 |
11 | | 05'38" (+00'08") | 871 / 13055 |
12 | | 05'47" (+00'17") | 861 / 13917 |
13 | | 05'46" (+00'16") | 863 / 14780 |
14 | | 05'51" (+00'21") | 858 / 15639 |
15 | | 05'53" (+00'23") | 845 / 16484 |
16 | | 05'31" (+00'01") | 1225 / 17710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
132.83 km Nike zoom streak6 累積 :
777.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'07" | 00:12'42" |
3 | 05'52" | 00:18'34" |
4 | 05'42" | 00:24'16" |
5 | 05'33" | 00:29'49" |
6 | 05'52" | 00:35'41" |
7 | 05'46" | 00:41'27" |
8 | 05'15" | 00:46'42" |
9 | 05'26" | 00:52'08" |
10 | 05'33" | 00:57'41" |
11 | 05'48" | 01:03'29" |
12 | 05'40" | 01:09'09" |
13 | 05'49" | 01:14'58" |
14 | 05'48" | 01:20'46" |
15 | 05'42" | 01:26'28" |
16 | 05'48" | 01:32'16" |
17 | 05'52" | 01:38'08" |
17.7 | 05'32" | 01:42'04" |