18.6 km | 02:33:26 | 08:14/km日期: 2018-02-11 13:39 - 總爬升: 561 m - 卡路里: 1157 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 50%
Pace: 06'04" / 07'52" / 07'11" / 11'54" / 09'25" / 09'41" / 07'31" / 07'10" / 06'40" / 08'02" / 06'49" / 07'08" / 10'43" / 09'10" / 08'18" / 08'15" / 06'31" / 08'12" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'51" (+01'47") | 1000 / 2000 |
| 3 | | 07'10" (+01'06") | 1000 / 3000 |
| 4 | | 11'54" (+05'50") | 1000 / 4000 |
| 5 | | 09'25" (+03'21") | 1000 / 5000 |
| 6 | | 09'40" (+03'36") | 1000 / 6000 |
| 7 | | 07'31" (+01'27") | 1000 / 7000 |
| 8 | | 07'10" (+01'06") | 1000 / 8000 |
| 9 | | 06'39" (+00'35") | 1000 / 9000 |
| 10 | | 08'02" (+01'58") | 1000 / 10000 |
| 11 | | 06'48" (+00'44") | 1000 / 11000 |
| 12 | | 07'08" (+01'04") | 1000 / 12000 |
| 13 | | 10'43" (+04'39") | 1000 / 13000 |
| 14 | | 09'09" (+03'05") | 1000 / 14000 |
| 15 | | 08'17" (+02'13") | 1000 / 15000 |
| 16 | | 08'14" (+02'10") | 1000 / 16000 |
| 17 | | 06'31" (+00'27") | 1000 / 17000 |
| 18 | | 08'11" (+02'07") | 1000 / 18000 |
| 19 | | 10'52" (+04'48") | 628 / 18628 |
2月累積里程 :
252.67 km 
BROOKS CASCADA 11 累積 :
337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 07'52" | 00:13'56" |
| 3 | 07'11" | 00:21'07" |
| 4 | 11'54" | 00:33'01" |
| 5 | 09'25" | 00:42'26" |
| 6 | 09'41" | 00:52'07" |
| 7 | 07'31" | 00:59'38" |
| 8 | 07'10" | 01:06'48" |
| 9 | 06'40" | 01:13'28" |
| 10 | 08'02" | 01:21'30" |
| 11 | 06'49" | 01:28'19" |
| 12 | 07'08" | 01:35'27" |
| 13 | 10'43" | 01:46'10" |
| 14 | 09'10" | 01:55'20" |
| 15 | 08'18" | 02:03'38" |
| 16 | 08'15" | 02:11'53" |
| 17 | 06'31" | 02:18'24" |
| 18 | 08'12" | 02:26'36" |
| 18.6 | 13'13" | 02:34'55" |
留言 
展開計圈分析
