13.8 km | 01:10:26 | 05:07/km日期: 2018-02-10 10:59 - 平均心率: 159 - 卡路里: 959 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(20)
Pace: 04'24" / 04'32" / 04'35" / 04'33" / 04'46" / 04'34" / 04'49" / 04'35" / 04'40" / 04'50" / 04'57" / 04'47" / 04'45" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'09") | 657 / 657 |
2 | | 04'32" (+00'15") | 671 / 1329 |
3 | | 04'33" (+00'16") | 670 / 2000 |
4 | | 04'32" (+00'15") | 672 / 2672 |
5 | | 04'32" (+00'15") | 668 / 3341 |
6 | | 04'36" (+00'19") | 670 / 4011 |
7 | | 04'46" (+00'29") | 664 / 4676 |
8 | | 04'37" (+00'20") | 670 / 5347 |
9 | | 04'32" (+00'15") | 673 / 6020 |
10 | | 04'38" (+00'21") | 666 / 6686 |
11 | | 04'54" (+00'37") | 664 / 7350 |
12 | | 04'33" (+00'16") | 671 / 8022 |
13 | | 04'41" (+00'24") | 659 / 8681 |
14 | | 04'45" (+00'28") | 665 / 9347 |
15 | | 04'46" (+00'29") | 662 / 10009 |
16 | | 05'08" (+00'51") | 655 / 10665 |
17 | | 04'45" (+00'28") | 652 / 11317 |
18 | | 04'44" (+00'27") | 648 / 11965 |
19 | | 04'47" (+00'30") | 659 / 12624 |
20 | | 04'46" (+00'29") | 651 / 13276 |
21 | | 04'17" | 183 / 13459 |
22 | | 24'32" (+20'15") | 303 / 13763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 200.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'32" | 00:08'56" |
3 | 04'35" | 00:13'31" |
4 | 04'33" | 00:18'04" |
5 | 04'46" | 00:22'50" |
6 | 04'34" | 00:27'24" |
7 | 04'49" | 00:32'13" |
8 | 04'35" | 00:36'48" |
9 | 04'40" | 00:41'28" |
10 | 04'50" | 00:46'18" |
11 | 04'57" | 00:51'15" |
12 | 04'47" | 00:56'02" |
13 | 04'45" | 01:00'47" |
13.8 | 12'32" | 01:10'21" |