18.4 km | 01:27:42 | 04:45/km日期: 2018-02-10 07:11 - 總爬升: 316 m - 平均心率: 127 - 卡路里: 1045 Cal - 總步數: 15864 - 平均步頻: 180 - 平均步幅: 116 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(31)
Pace: 04'56" / 04'46" / 04'14" / 05'06" / 04'38" / 04'19" / 04'52" / 04'50" / 04'25" / 04'57" / 04'45" / 04'32" / 04'51" / 05'02" / 04'42" / 05'24" / 04'59" / 04'26" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" (+00'43") | 1002 / 1002 | 179 / 112 |
2 | | 04'45" (+00'32") | 1000 / 2003 | 181 / 115 |
3 | | 04'13" | 1000 / 3004 | 181 / 129 |
4 | | 05'05" (+00'52") | 1002 / 4006 | 179 / 109 |
5 | | 04'37" (+00'24") | 1008 / 5014 | 180 / 119 |
6 | | 04'16" (+00'03") | 1002 / 6016 | 182 / 128 |
7 | | 04'51" (+00'38") | 1001 / 7018 | 181 / 113 |
8 | | 04'49" (+00'36") | 1002 / 8020 | 180 / 114 |
9 | | 04'25" (+00'12") | 1010 / 9031 | 181 / 124 |
10 | | 04'56" (+00'43") | 1002 / 10033 | 181 / 111 |
11 | | 04'42" (+00'29") | 1008 / 11041 | 182 / 116 |
12 | | 04'30" (+00'17") | 1001 / 12043 | 182 / 121 |
13 | | 04'50" (+00'37") | 1003 / 13047 | 181 / 113 |
14 | | 05'02" (+00'49") | 1002 / 14049 | 182 / 108 |
15 | | 04'39" (+00'26") | 1005 / 15054 | 179 / 119 |
16 | | 05'21" (+01'08") | 1005 / 16060 | 177 / 105 |
17 | | 04'58" (+00'45") | 1005 / 17066 | 180 / 111 |
18 | | 04'24" (+00'11") | 1002 / 18068 | 179 / 126 |
19 | | 04'26" (+00'13") | 431 / 18500 | 178 / 126 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 337.41 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'46" | 00:09'42" |
3 | 04'14" | 00:13'56" |
4 | 05'06" | 00:19'02" |
5 | 04'38" | 00:23'40" |
6 | 04'19" | 00:27'59" |
7 | 04'52" | 00:32'51" |
8 | 04'50" | 00:37'41" |
9 | 04'25" | 00:42'06" |
10 | 04'57" | 00:47'03" |
11 | 04'45" | 00:51'48" |
12 | 04'32" | 00:56'20" |
13 | 04'51" | 01:01'11" |
14 | 05'02" | 01:06'13" |
15 | 04'42" | 01:10'55" |
16 | 05'24" | 01:16'19" |
17 | 04'59" | 01:21'18" |
18 | 04'26" | 01:25'44" |
18.4 | 04'33" | 01:27'42" |