12.3 km | 01:03:15 | 05:08/km日期: 2017-12-31 16:14 - 平均心率: 144 - 卡路里: 534 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'20" / 05'04" / 04'56" / 05'12" / 05'04" / 05'06" / 05'12" / 05'07" / 05'17" / 05'12" / 05'10" / 05'12" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'36") | 455 / 455 |
2 | | 05'10" (+00'21") | 456 / 912 |
3 | | 05'12" (+00'23") | 451 / 1363 |
4 | | 04'59" (+00'10") | 443 / 1807 |
5 | | 04'57" (+00'08") | 446 / 2253 |
6 | | 04'50" (+00'01") | 444 / 2698 |
7 | | 05'00" (+00'11") | 442 / 3141 |
8 | | 05'08" (+00'19") | 446 / 3587 |
9 | | 05'13" (+00'24") | 447 / 4035 |
10 | | 05'07" (+00'18") | 448 / 4484 |
11 | | 05'04" (+00'15") | 439 / 4923 |
12 | | 05'09" (+00'20") | 439 / 5363 |
13 | | 05'12" (+00'23") | 438 / 5801 |
14 | | 05'09" (+00'20") | 443 / 6244 |
15 | | 05'12" (+00'23") | 438 / 6682 |
16 | | 05'03" (+00'14") | 435 / 7117 |
17 | | 05'06" (+00'17") | 440 / 7558 |
18 | | 05'10" (+00'21") | 437 / 7996 |
19 | | 05'16" (+00'27") | 436 / 8433 |
20 | | 05'13" (+00'24") | 443 / 8876 |
21 | | 05'19" (+00'30") | 437 / 9314 |
22 | | 05'09" (+00'20") | 436 / 9750 |
23 | | 05'07" (+00'18") | 432 / 10182 |
24 | | 05'12" (+00'23") | 438 / 10621 |
25 | | 05'08" (+00'19") | 431 / 11053 |
26 | | 05'07" (+00'18") | 425 / 11478 |
27 | | 05'16" (+00'27") | 410 / 11889 |
28 | | 04'49" | 406 / 12296 |
29 | | 03'48" | 10 / 12306 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'04" | 00:10'24" |
3 | 04'56" | 00:15'20" |
4 | 05'12" | 00:20'32" |
5 | 05'04" | 00:25'36" |
6 | 05'06" | 00:30'42" |
7 | 05'12" | 00:35'54" |
8 | 05'07" | 00:41'01" |
9 | 05'17" | 00:46'18" |
10 | 05'12" | 00:51'30" |
11 | 05'10" | 00:56'40" |
12 | 05'12" | 01:01'52" |
12.3 | 04'33" | 01:03'16" |