14.3 km | 01:08:57 | 04:48/km日期: 2018-02-07 05:43 - 卡路里: 1001 Cal - 平均步頻: 194 - 溫度: 12°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 06'11" / 06'02" / 05'34" / 05'24" / 05'03" / 04'30" / 04'30" / 04'26" / 04'22" / 04'15" / 04'08" / 04'01" / 03'51" / 05'05" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'21") | 1000 / 1000 |
2 | | 06'02" (+02'12") | 1000 / 2000 |
3 | | 05'33" (+01'43") | 1000 / 3000 |
4 | | 05'23" (+01'33") | 1000 / 4000 |
5 | | 05'03" (+01'13") | 1000 / 5000 |
6 | | 04'30" (+00'40") | 1000 / 6000 |
7 | | 04'29" (+00'39") | 1000 / 7000 |
8 | | 04'26" (+00'36") | 1000 / 8000 |
9 | | 04'22" (+00'32") | 1000 / 9000 |
10 | | 04'14" (+00'24") | 1000 / 10000 |
11 | | 04'07" (+00'17") | 1000 / 11000 |
12 | | 04'01" (+00'11") | 1000 / 12000 |
13 | | 03'50" | 1000 / 13000 |
14 | | 05'05" (+01'15") | 1000 / 14000 |
15 | | 04'51" (+01'01") | 326 / 14326 |
2月累積里程 : 218.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'02" | 00:12'13" |
3 | 05'34" | 00:17'47" |
4 | 05'24" | 00:23'11" |
5 | 05'03" | 00:28'14" |
6 | 04'30" | 00:32'44" |
7 | 04'30" | 00:37'14" |
8 | 04'26" | 00:41'40" |
9 | 04'22" | 00:46'02" |
10 | 04'15" | 00:50'17" |
11 | 04'08" | 00:54'25" |
12 | 04'01" | 00:58'26" |
13 | 03'51" | 01:02'17" |
14 | 05'05" | 01:07'22" |
14.3 | 04'50" | 01:08'57" |