36.5 km | 05:49:05 | 09:34/km日期: 2018-02-04 09:00 - 總爬升: 1399 m - 平均心率: 156 - 卡路里: 3027 Cal - 平均步頻: 144 - 溫度: 10°C - 濕度: 57%
Pace: 07'05" / 10'06" / 11'47" / 10'55" / 06'17" / 05'40" / 06'50" / 10'37" / 14'54" / 08'38" / 10'36" / 06'58" / 06'58" / 06'00" / 08'12" / 08'14" / 08'23" / 09'23" / 08'48" / 08'02" / 08'48" / 09'37" / 09'26" / 08'14" / 11'08" / 11'31" / 06'05" / 13'56" / 12'14" / 13'20" / 09'41" / 08'14" / 15'48" / 15'44" / 09'44" / 06'29" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'26") | 1000 / 1000 |
2 | | 10'05" (+04'26") | 1000 / 2000 |
3 | | 11'47" (+06'08") | 1000 / 3000 |
4 | | 10'55" (+05'16") | 1000 / 4000 |
5 | | 06'17" (+00'38") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 06'49" (+01'10") | 1000 / 7000 |
8 | | 10'36" (+04'57") | 1000 / 8000 |
9 | | 14'54" (+09'15") | 1000 / 9000 |
10 | | 08'38" (+02'59") | 1000 / 10000 |
11 | | 10'36" (+04'57") | 1000 / 11000 |
12 | | 06'57" (+01'18") | 1000 / 12000 |
13 | | 06'57" (+01'18") | 1000 / 13000 |
14 | | 05'59" (+00'20") | 1000 / 14000 |
15 | | 08'12" (+02'33") | 1000 / 15000 |
16 | | 08'13" (+02'34") | 1000 / 16000 |
17 | | 08'22" (+02'43") | 1000 / 17000 |
18 | | 09'22" (+03'43") | 1000 / 18000 |
19 | | 08'48" (+03'09") | 1000 / 19000 |
20 | | 08'01" (+02'22") | 1000 / 20000 |
21 | | 08'47" (+03'08") | 1000 / 21000 |
22 | | 09'24" (+03'45") | 1000 / 22000 |
23 | | 08'53" (+03'14") | 1000 / 23000 |
24 | | 08'36" (+02'57") | 1000 / 24000 |
25 | | 09'18" (+03'39") | 1000 / 25000 |
26 | | 07'58" (+02'19") | 1000 / 26000 |
27 | | 11'49" (+06'10") | 1000 / 27000 |
28 | | 13'56" (+08'17") | 1000 / 28000 |
29 | | 12'13" (+06'34") | 1000 / 29000 |
30 | | 13'20" (+07'41") | 1000 / 30000 |
31 | | 09'40" (+04'01") | 1000 / 31000 |
32 | | 08'13" (+02'34") | 1000 / 32000 |
33 | | 15'48" (+10'09") | 1000 / 33000 |
34 | | 15'43" (+10'04") | 1000 / 34000 |
35 | | 09'44" (+04'05") | 1000 / 35000 |
36 | | 06'28" (+00'49") | 1000 / 36000 |
37 | | 09'54" (+04'15") | 475 / 36475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
171.86 km Brooks Adrenaline GTS 16 累積 :
1760.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 10'06" | 00:17'11" |
3 | 11'47" | 00:28'58" |
4 | 10'55" | 00:39'53" |
5 | 06'17" | 00:46'10" |
6 | 05'40" | 00:51'50" |
7 | 06'50" | 00:58'40" |
8 | 10'37" | 01:09'17" |
9 | 14'54" | 01:24'11" |
10 | 08'38" | 01:32'49" |
11 | 10'36" | 01:43'25" |
12 | 06'58" | 01:50'23" |
13 | 06'58" | 01:57'21" |
14 | 06'00" | 02:03'21" |
15 | 08'12" | 02:11'33" |
16 | 08'14" | 02:19'47" |
17 | 08'23" | 02:28'10" |
18 | 09'23" | 02:37'33" |
19 | 08'48" | 02:46'21" |
20 | 08'02" | 02:54'23" |
21 | 08'48" | 03:03'11" |
22 | 09'37" | 03:12'48" |
23 | 09'26" | 03:22'14" |
24 | 08'14" | 03:30'28" |
25 | 11'08" | 03:41'36" |
26 | 11'31" | 03:53'07" |
27 | 06'05" | 03:59'12" |
28 | 13'56" | 04:13'08" |
29 | 12'14" | 04:25'22" |
30 | 13'20" | 04:38'42" |
31 | 09'41" | 04:48'23" |
32 | 08'14" | 04:56'37" |
33 | 15'48" | 05:12'25" |
34 | 15'44" | 05:28'09" |
35 | 09'44" | 05:37'53" |
36 | 06'29" | 05:44'22" |
36.5 | 09'54" | 05:49'05" |