42.2 km | 04:00:03 | 05:41/km日期: 2018-02-10 05:55 - 總爬升: 1334 m - 卡路里: 2431 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 05'48" / 05'03" / 04'42" / 05'05" / 05'16" / 05'34" / 05'36" / 05'23" / 05'43" / 06'03" / 05'31" / 05'39" / 05'36" / 05'40" / 05'33" / 06'01" / 05'54" / 05'48" / 05'28" / 05'55" / 05'41" / 05'27" / 05'49" / 05'48" / 05'42" / 05'37" / 05'33" / 06'44" / 06'38" / 04'54" / 05'34" / 05'29" / 05'44" / 05'49" / 05'43" / 05'51" / 05'59" / 05'35" / 06'22" / 05'58" / 05'35" / 06'12" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'07") | 1000 / 1000 |
2 | | 05'02" (+00'21") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 05'05" (+00'24") | 1000 / 4000 |
5 | | 05'16" (+00'35") | 1000 / 5000 |
6 | | 05'33" (+00'52") | 1000 / 6000 |
7 | | 05'36" (+00'55") | 1000 / 7000 |
8 | | 05'23" (+00'42") | 1000 / 8000 |
9 | | 05'42" (+01'01") | 1000 / 9000 |
10 | | 06'03" (+01'22") | 1000 / 10000 |
11 | | 05'31" (+00'50") | 1000 / 11000 |
12 | | 05'38" (+00'57") | 1000 / 12000 |
13 | | 05'36" (+00'55") | 1000 / 13000 |
14 | | 05'38" (+00'57") | 1000 / 14000 |
15 | | 05'33" (+00'52") | 1000 / 15000 |
16 | | 06'01" (+01'20") | 1000 / 16000 |
17 | | 05'53" (+01'12") | 1000 / 17000 |
18 | | 05'48" (+01'07") | 1000 / 18000 |
19 | | 05'27" (+00'46") | 1000 / 19000 |
20 | | 05'55" (+01'14") | 1000 / 20000 |
21 | | 05'40" (+00'59") | 1000 / 21000 |
22 | | 05'27" (+00'46") | 1000 / 22000 |
23 | | 05'48" (+01'07") | 1000 / 23000 |
24 | | 05'48" (+01'07") | 1000 / 24000 |
25 | | 05'42" (+01'01") | 1000 / 25000 |
26 | | 05'37" (+00'56") | 1000 / 26000 |
27 | | 05'32" (+00'51") | 1000 / 27000 |
28 | | 06'44" (+02'03") | 1000 / 28000 |
29 | | 06'02" (+01'21") | 1000 / 29000 |
30 | | 05'29" (+00'48") | 1000 / 30000 |
31 | | 05'34" (+00'53") | 1000 / 31000 |
32 | | 05'28" (+00'47") | 1000 / 32000 |
33 | | 05'44" (+01'03") | 1000 / 33000 |
34 | | 05'49" (+01'08") | 1000 / 34000 |
35 | | 05'42" (+01'01") | 1000 / 35000 |
36 | | 05'51" (+01'10") | 1000 / 36000 |
37 | | 05'58" (+01'17") | 1000 / 37000 |
38 | | 05'35" (+00'54") | 1000 / 38000 |
39 | | 06'18" (+01'37") | 1000 / 39000 |
40 | | 06'01" (+01'20") | 1000 / 40000 |
41 | | 05'35" (+00'54") | 1000 / 41000 |
42 | | 06'12" (+01'31") | 1000 / 42000 |
43 | | 05'02" (+00'21") | 201 / 42201 |
2月累積里程 :
1051.91 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'03" | 00:10'51" |
3 | 04'42" | 00:15'33" |
4 | 05'05" | 00:20'38" |
5 | 05'16" | 00:25'54" |
6 | 05'34" | 00:31'28" |
7 | 05'36" | 00:37'04" |
8 | 05'23" | 00:42'27" |
9 | 05'43" | 00:48'10" |
10 | 06'03" | 00:54'13" |
11 | 05'31" | 00:59'44" |
12 | 05'39" | 01:05'23" |
13 | 05'36" | 01:10'59" |
14 | 05'40" | 01:16'39" |
15 | 05'33" | 01:22'12" |
16 | 06'01" | 01:28'13" |
17 | 05'54" | 01:34'07" |
18 | 05'48" | 01:39'55" |
19 | 05'28" | 01:45'23" |
20 | 05'55" | 01:51'18" |
21 | 05'41" | 01:56'59" |
22 | 05'27" | 02:02'26" |
23 | 05'49" | 02:08'15" |
24 | 05'48" | 02:14'03" |
25 | 05'42" | 02:19'45" |
26 | 05'37" | 02:25'22" |
27 | 05'33" | 02:30'55" |
28 | 06'44" | 02:37'39" |
29 | 06'38" | 02:44'17" |
30 | 04'54" | 02:49'11" |
31 | 05'34" | 02:54'45" |
32 | 05'29" | 03:00'14" |
33 | 05'44" | 03:05'58" |
34 | 05'49" | 03:11'47" |
35 | 05'43" | 03:17'30" |
36 | 05'51" | 03:23'21" |
37 | 05'59" | 03:29'20" |
38 | 05'35" | 03:34'55" |
39 | 06'22" | 03:41'17" |
40 | 05'58" | 03:47'15" |
41 | 05'35" | 03:52'50" |
42 | 06'12" | 03:59'02" |
42.2 | 05'02" | 04:00'03" |