10.1 km | 00:58:16 | 05:47/km日期: 2018-02-06 19:36 - 平均心率: 151 - 卡路里: 658 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 06'07" / 06'02" / 06'04" / 06'00" / 05'52" / 05'53" / 05'59" / 05'41" / 05'17" / 05'05" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'09") | 404 / 404 |
2 | | 06'04" (+01'06") | 425 / 830 |
3 | | 06'01" (+01'03") | 419 / 1250 |
4 | | 05'58" (+01'00") | 418 / 1669 |
5 | | 06'01" (+01'03") | 417 / 2086 |
6 | | 06'03" (+01'05") | 412 / 2499 |
7 | | 06'07" (+01'09") | 408 / 2908 |
8 | | 06'04" (+01'06") | 419 / 3327 |
9 | | 05'52" (+00'54") | 419 / 3747 |
10 | | 06'02" (+01'04") | 413 / 4160 |
11 | | 05'59" (+01'01") | 414 / 4575 |
12 | | 05'46" (+00'48") | 427 / 5002 |
13 | | 05'48" (+00'50") | 424 / 5427 |
14 | | 05'45" (+00'47") | 428 / 5855 |
15 | | 05'51" (+00'53") | 421 / 6276 |
16 | | 06'02" (+01'04") | 419 / 6695 |
17 | | 06'04" (+01'06") | 417 / 7113 |
18 | | 05'42" (+00'44") | 418 / 7531 |
19 | | 05'29" (+00'31") | 422 / 7953 |
20 | | 05'26" (+00'28") | 422 / 8375 |
21 | | 05'18" (+00'20") | 423 / 8799 |
22 | | 05'19" (+00'21") | 410 / 9209 |
23 | | 05'08" (+00'10") | 427 / 9637 |
24 | | 04'58" | 414 / 10052 |
25 | | 02'34" | 7 / 10059 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 97.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'02" | 00:12'09" |
3 | 06'04" | 00:18'13" |
4 | 06'00" | 00:24'13" |
5 | 05'52" | 00:30'05" |
6 | 05'53" | 00:35'58" |
7 | 05'59" | 00:41'57" |
8 | 05'41" | 00:47'38" |
9 | 05'17" | 00:52'55" |
10 | 05'05" | 00:58'00" |
10.1 | 04'44" | 00:58'17" |