11.0 km | 01:00:49 | 05:30/km日期: 2018-02-06 05:55 - 卡路里: 582 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 00'05" / 05'23" / 05'30" / 05'36" / 05'10" / 05'39" / 05'56" / 05'30" / 05'35" / 05'24" / 04'27" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'05") | 1000 / 1000 |
2 | | 05'23" (+00'56") | 1000 / 2000 |
3 | | 05'29" (+01'02") | 1000 / 3000 |
4 | | 05'36" (+01'09") | 1000 / 4000 |
5 | | 05'10" (+00'43") | 1000 / 5000 |
6 | | 05'38" (+01'11") | 1000 / 6000 |
7 | | 05'55" (+01'28") | 1000 / 7000 |
8 | | 05'30" (+01'03") | 1000 / 8000 |
9 | | 05'34" (+01'07") | 1000 / 9000 |
10 | | 05'23" (+00'56") | 1000 / 10000 |
11 | | 04'27" | 1000 / 11000 |
12 | | 04'35" (+00'08") | 26 / 11026 |
2月累積里程 :
124.63 km Asics SKYSENSOR GLIDE 4-wide 累積 :
417.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 05'23" | 00:05'28" |
3 | 05'30" | 00:10'58" |
4 | 05'36" | 00:16'34" |
5 | 05'10" | 00:21'44" |
6 | 05'39" | 00:27'23" |
7 | 05'56" | 00:33'19" |
8 | 05'30" | 00:38'49" |
9 | 05'35" | 00:44'24" |
10 | 05'24" | 00:49'48" |
11 | 04'27" | 00:54'15" |
11.0 | 04'22" | 00:54'22" |