11.1 km | 00:56:34 | 05:05/km日期: 2018-02-02 16:48 - 卡路里: 609 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(22)
Pace: 05'12" / 05'10" / 05'10" / 05'07" / 05'06" / 04'58" / 05'05" / 05'09" / 05'03" / 05'02" / 05'00" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'14") | 1000 / 1000 |
2 | | 05'10" (+00'13") | 1000 / 2000 |
3 | | 05'09" (+00'12") | 1000 / 3000 |
4 | | 05'07" (+00'10") | 1000 / 4000 |
5 | | 05'06" (+00'09") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 05'05" (+00'08") | 1000 / 7000 |
8 | | 05'09" (+00'12") | 1000 / 8000 |
9 | | 05'02" (+00'05") | 1000 / 9000 |
10 | | 05'01" (+00'04") | 1000 / 10000 |
11 | | 05'00" (+00'03") | 1000 / 11000 |
12 | | 05'19" (+00'22") | 101 / 11101 |
2月累積里程 : 147.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'10" | 00:10'22" |
3 | 05'10" | 00:15'32" |
4 | 05'07" | 00:20'39" |
5 | 05'06" | 00:25'45" |
6 | 04'58" | 00:30'43" |
7 | 05'05" | 00:35'48" |
8 | 05'09" | 00:40'57" |
9 | 05'03" | 00:46'00" |
10 | 05'02" | 00:51'02" |
11 | 05'00" | 00:56'02" |
11.1 | 05'14" | 00:56'34" |