12.1 km | 01:03:42 | 05:16/km日期: 2018-02-06 20:03 - 地點: 清大南大校區田徑場 - 平均心率: 127 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 63%
Pace: 05'41" / 05'26" / 05'13" / 05'18" / 05'11" / 05'07" / 05'11" / 05'08" / 05'09" / 05'08" / 07'03" / 05'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'10" (+00'03") | 1000 / 7000 |
| 8 | | 05'08" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'26" (+00'19") | 1000 / 11000 |
| 12 | | 05'18" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 77 / 12077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
252.71 km 
Mizuno Wave Emperor TR J1GA168603 累積 :
2257.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'26" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'18" | 00:21'38" |
| 5 | 05'11" | 00:26'49" |
| 6 | 05'07" | 00:31'56" |
| 7 | 05'11" | 00:37'07" |
| 8 | 05'08" | 00:42'15" |
| 9 | 05'09" | 00:47'24" |
| 10 | 05'08" | 00:52'32" |
| 11 | 07'03" | 00:59'35" |
| 12 | 05'16" | 01:04'51" |
| 12.1 | 05'35" | 01:05'17" |
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