|  恭喜完成了第 130 馬 全馬 | --:--:-- | --:-- | 第130馬| 官方成績 | | 日期 | 2018-01-28 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'02" (+08'58") | 01:18'08" (+20'57") | | 00:41'06" (+13'02") | | 00:37'32" (+09'28") | 01:08'10" (+10'59") | | 00:30'38" (+02'34") | | 00:34'40" (+06'36") | 01:17'11" (+20'00") | | 00:42'31" (+14'27") | | 00:28'04" | 00:57'11" | | 00:29'07" (+01'03") | |
日期: 2018-01-28 06:19 - 總爬升: 1117 m - 平均心率: 145 - 卡路里: 3072 Cal - 總步數: 47856 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'13" (+01'52") | 1007 / 1007 | 161 / 85 | | 2 | | 07'23" (+02'02") | 1000 / 2007 | 154 / 87 | | 3 | | 06'56" (+01'35") | 1006 / 3014 | 171 / 84 | | 4 | | 07'50" (+02'29") | 1005 / 4019 | 168 / 75 | | 5 | | 07'32" (+02'11") | 1007 / 5026 | 168 / 78 |
| 6 | | 07'25" (+02'04") | 1002 / 6028 | 169 / 79 | | 7 | | 08'22" (+03'01") | 1008 / 7036 | 156 / 76 | | 8 | | 08'07" (+02'46") | 1001 / 8038 | 167 / 73 | | 9 | | 08'15" (+02'54") | 1004 / 9042 | 166 / 72 | | 10 | | 08'54" (+03'33") | 1003 / 10046 | 159 / 70 | | 11 | | 08'13" (+02'52") | 1006 / 11052 | 165 / 73 | | 12 | | 08'15" (+02'54") | 1002 / 12055 | 165 / 73 | | 13 | | 08'29" (+03'08") | 1000 / 13055 | 155 / 75 | | 14 | | 06'48" (+01'27") | 1000 / 14056 | 157 / 93 | | 15 | | 05'33" (+00'12") | 1005 / 15062 | 170 / 105 | | 16 | | 05'31" (+00'10") | 1002 / 16065 | 171 / 105 | | 17 | | 05'45" (+00'24") | 1001 / 17066 | 171 / 101 | | 18 | | 05'52" (+00'31") | 1008 / 18075 | 171 / 99 | | 19 | | 06'52" (+01'31") | 1004 / 19079 | 161 / 90 | | 20 | | 06'34" (+01'13") | 1002 / 20082 | 169 / 90 | | 21 | | 07'08" (+01'47") | 1002 / 21084 | 166 / 84 | | 22 | | 07'33" (+02'12") | 1002 / 22087 | 150 / 87 | | 23 | | 06'30" (+01'09") | 1000 / 23087 | 168 / 91 | | 24 | | 06'11" (+00'50") | 1003 / 24091 | 170 / 94 | | 25 | | 07'22" (+02'01") | 1006 / 25097 | 160 / 84 | | 26 | | 08'11" (+02'50") | 1001 / 26098 | 151 / 80 | | 27 | | 08'18" (+02'57") | 1000 / 27098 | 144 / 83 | | 28 | | 09'08" (+03'47") | 1007 / 28106 | 137 / 79 | | 29 | | 09'44" (+04'23") | 1003 / 29110 | 123 / 82 | | 30 | | 06'54" (+01'33") | 1008 / 30118 | 156 / 92 | | 31 | | 05'24" (+00'03") | 1000 / 31118 | 167 / 110 | | 32 | | 05'21" | 1002 / 32120 | 165 / 112 | | 33 | | 05'22" (+00'01") | 1001 / 33122 | 165 / 112 | | 34 | | 06'18" (+00'57") | 1010 / 34132 | 148 / 106 | | 35 | | 05'27" (+00'06") | 1008 / 35140 | 167 / 109 | | 36 | | 05'22" (+00'01") | 1003 / 36143 | 167 / 111 | | 37 | | 06'16" (+00'55") | 1007 / 37150 | 147 / 107 | | 38 | | 05'39" (+00'18") | 1000 / 38150 | 170 / 103 | | 39 | | 05'49" (+00'28") | 1001 / 39152 | 166 / 103 | | 40 | | 06'04" (+00'43") | 1004 / 40156 | 159 / 102 | | 41 | | 05'39" (+00'18") | 1001 / 41158 | 171 / 103 | | 42 | | 06'02" (+00'41") | 1000 / 42159 | 172 / 96 | | 43 | | 07'41" (+02'20") | 669 / 42828 | 133 / 97 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 222.98 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 07'25" | 00:14'39" | | 3 | 06'55" | 00:21'34" | | 4 | 07'53" | 00:29'27" | | 5 | 07'35" | 00:37'02" | | 6 | 07'27" | 00:44'29" | | 7 | 08'19" | 00:52'48" | | 8 | 08'12" | 01:01'00" | | 9 | 08'15" | 01:09'15" | | 10 | 08'53" | 01:18'08" | | 11 | 08'18" | 01:26'26" | | 12 | 08'23" | 01:34'49" | | 13 | 08'30" | 01:43'19" | | 14 | 06'08" | 01:49'27" | | 15 | 06'13" | 01:55'40" | | 16 | 05'29" | 02:01'09" | | 17 | 05'48" | 02:06'57" | | 18 | 05'51" | 02:12'48" | | 19 | 06'50" | 02:19'38" | | 20 | 06'40" | 02:26'18" | | 21 | 06'58" | 02:33'16" | | 22 | 07'42" | 02:40'58" | | 23 | 06'28" | 02:47'26" | | 24 | 06'16" | 02:53'42" | | 25 | 07'16" | 03:00'58" | | 26 | 08'08" | 03:09'06" | | 27 | 08'20" | 03:17'26" | | 28 | 08'55" | 03:26'21" | | 29 | 10'04" | 03:36'25" | | 30 | 07'04" | 03:43'29" | | 31 | 05'30" | 03:48'59" | | 32 | 05'20" | 03:54'19" | | 33 | 05'29" | 03:59'48" | | 34 | 06'11" | 04:05'59" | | 35 | 05'34" | 04:11'33" | | 36 | 05'24" | 04:16'57" | | 37 | 06'14" | 04:23'11" | | 38 | 05'41" | 04:28'52" | | 39 | 05'53" | 04:34'45" | | 40 | 05'55" | 04:40'40" | | 41 | 05'45" | 04:46'25" | | 42 | 06'01" | 04:52'26" | | 42.7 | 08'48" | 04:58'20" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
