8.3 km | 00:50:27 | 06:03/km日期: 2018-02-05 23:17 - 平均心率: 150 - 卡路里: 481 Cal - 平均步頻: 174
Pace: 06'28" / 06'14" / 06'14" / 06'01" / 05'50" / 05'52" / 05'54" / 05'51" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'38") | 1000 / 1000 |
2 | | 06'14" (+00'26") | 1000 / 2000 |
3 | | 06'15" (+00'27") | 369 / 2369 |
4 | | 06'03" (+00'15") | 1000 / 3369 |
5 | | 06'01" (+00'13") | 1000 / 4369 |
6 | | 05'51" (+00'03") | 1000 / 5369 |
7 | | 05'52" (+00'04") | 1000 / 6369 |
8 | | 05'54" (+00'06") | 1000 / 7369 |
9 | | 05'48" | 910 / 8280 |
10 | | 09'16" (+03'28") | 48 / 8329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
112.32 km New Balance Fresh Foam Zante 累積 :
610.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'14" | 00:12'42" |
3 | 06'14" | 00:18'56" |
4 | 06'01" | 00:24'57" |
5 | 05'50" | 00:30'47" |
6 | 05'52" | 00:36'39" |
7 | 05'54" | 00:42'33" |
8 | 05'51" | 00:48'24" |
8.3 | 06'16" | 00:50'28" |