9.7 km | 00:59:15 | 06:05/km日期: 2018-02-06 18:18 - 卡路里: 437 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 56%
Pace: 05'54" / 06'12" / 05'58" / 06'03" / 06'03" / 06'09" / 06'07" / 06'08" / 06'07" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+00'14") | 413 / 413 |
2 | | 14'30" (+11'07") | 106 / 520 |
3 | | 03'28" (+00'05") | 418 / 938 |
4 | | 22'31" (+19'08") | 68 / 1006 |
5 | | 03'30" (+00'07") | 412 / 1419 |
6 | | 17'40" (+14'17") | 87 / 1506 |
7 | | 03'25" (+00'02") | 421 / 1928 |
8 | | 21'37" (+18'14") | 75 / 2004 |
9 | | 03'40" (+00'17") | 398 / 2403 |
10 | | 16'58" (+13'35") | 85 / 2488 |
11 | | 03'31" (+00'08") | 423 / 2912 |
12 | | 16'42" (+13'19") | 93 / 3005 |
13 | | 03'32" (+00'09") | 407 / 3412 |
14 | | 16'52" (+13'29") | 90 / 3503 |
15 | | 03'39" (+00'16") | 396 / 3899 |
16 | | 19'13" (+15'50") | 79 / 3979 |
17 | | 03'30" (+00'07") | 402 / 4382 |
18 | | 16'50" (+13'27") | 96 / 4478 |
19 | | 03'36" (+00'13") | 408 / 4886 |
20 | | 21'51" (+18'28") | 67 / 4954 |
21 | | 03'39" (+00'16") | 403 / 5357 |
22 | | 20'16" (+16'53") | 76 / 5434 |
23 | | 03'32" (+00'09") | 416 / 5851 |
24 | | 22'39" (+19'16") | 67 / 5918 |
25 | | 03'32" (+00'09") | 408 / 6327 |
26 | | 22'14" (+18'51") | 69 / 6396 |
27 | | 03'33" (+00'10") | 411 / 6808 |
28 | | 17'02" (+13'39") | 92 / 6900 |
29 | | 03'40" (+00'17") | 403 / 7304 |
30 | | 24'39" (+21'16") | 62 / 7366 |
31 | | 03'38" (+00'15") | 412 / 7779 |
32 | | 22'58" (+19'35") | 62 / 7841 |
33 | | 03'32" (+00'09") | 408 / 8250 |
34 | | 20'21" (+16'58") | 77 / 8327 |
35 | | 03'32" (+00'09") | 408 / 8735 |
36 | | 21'40" (+18'17") | 70 / 8806 |
37 | | 03'30" (+00'07") | 415 / 9222 |
38 | | 30'05" (+26'42") | 53 / 9276 |
39 | | 03'23" | 403 / 9679 |
40 | | 15'43" (+12'20") | 49 / 9728 |
2月累積里程 : 227.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'12" | 00:12'06" |
3 | 05'58" | 00:18'04" |
4 | 06'03" | 00:24'07" |
5 | 06'03" | 00:30'10" |
6 | 06'09" | 00:36'19" |
7 | 06'07" | 00:42'26" |
8 | 06'08" | 00:48'34" |
9 | 06'07" | 00:54'41" |
9.7 | 06'16" | 00:59'15" |