12.0 km | 01:07:06 | 05:35/km日期: 2018-02-05 18:07 - 地點: 台元運動健身中心 - 平均心率: 132 - 卡路里: 624 Cal - 平均步頻: 176
Pace: 06'55" / 06'22" / 06'40" / 06'37" / 06'59" / 07'20" / 06'54" / 06'44" / 06'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'33") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'39" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'16") | 1000 / 4000 |
| 5 | | 06'59" (+00'38") | 1000 / 5000 |
| 6 | | 07'19" (+00'58") | 1000 / 6000 |
| 7 | | 06'54" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'23") | 1000 / 8000 |
| 9 | | 06'50" (+00'29") | 1000 / 9000 |
| 10 | | 06'55" (+00'34") | 830 / 9830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
252.71 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'22" | 00:13'17" |
| 3 | 06'40" | 00:19'57" |
| 4 | 06'37" | 00:26'34" |
| 5 | 06'59" | 00:33'33" |
| 6 | 07'20" | 00:40'53" |
| 7 | 06'54" | 00:47'47" |
| 8 | 06'44" | 00:54'31" |
| 9 | 06'51" | 01:01'22" |
| 9.8 | 06'55" | 01:07'07" |
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