24.7 km | 01:53:36 | 04:35/km日期: 2018-02-03 14:34 - 總爬升: 491 m - 卡路里: 1424 Cal - 平均步頻: 172
Pace: 06'13" / 04'33" / 04'28" / 04'41" / 04'10" / 04'44" / 04'34" / 04'11" / 04'26" / 04'24" / 04'16" / 04'20" / 04'21" / 04'19" / 04'30" / 04'29" / 04'27" / 04'30" / 04'23" / 04'28" / 04'25" / 04'27" / 04'19" / 04'23" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'03") | 1000 / 1000 |
2 | | 04'32" (+00'22") | 1000 / 2000 |
3 | | 04'28" (+00'18") | 1000 / 3000 |
4 | | 04'40" (+00'30") | 1000 / 4000 |
5 | | 04'10" | 1000 / 5000 |
6 | | 04'44" (+00'34") | 1000 / 6000 |
7 | | 04'33" (+00'23") | 1000 / 7000 |
8 | | 04'10" | 1000 / 8000 |
9 | | 04'26" (+00'16") | 1000 / 9000 |
10 | | 04'24" (+00'14") | 1000 / 10000 |
11 | | 04'15" (+00'05") | 1000 / 11000 |
12 | | 04'20" (+00'10") | 1000 / 12000 |
13 | | 04'21" (+00'11") | 1000 / 13000 |
14 | | 04'19" (+00'09") | 1000 / 14000 |
15 | | 04'29" (+00'19") | 1000 / 15000 |
16 | | 04'29" (+00'19") | 1000 / 16000 |
17 | | 04'26" (+00'16") | 1000 / 17000 |
18 | | 04'29" (+00'19") | 1000 / 18000 |
19 | | 04'23" (+00'13") | 1000 / 19000 |
20 | | 04'28" (+00'18") | 1000 / 20000 |
21 | | 04'24" (+00'14") | 1000 / 21000 |
22 | | 04'26" (+00'16") | 1000 / 22000 |
23 | | 04'19" (+00'09") | 1000 / 23000 |
24 | | 04'23" (+00'13") | 1000 / 24000 |
25 | | 07'46" (+03'36") | 718 / 24718 |
2月累積里程 :
1051.91 km NIKE ZOOM STREAK FLYKNIT 累積 :
6235.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 04'33" | 00:10'46" |
3 | 04'28" | 00:15'14" |
4 | 04'41" | 00:19'55" |
5 | 04'10" | 00:24'05" |
6 | 04'44" | 00:28'49" |
7 | 04'34" | 00:33'23" |
8 | 04'11" | 00:37'34" |
9 | 04'26" | 00:42'00" |
10 | 04'24" | 00:46'24" |
11 | 04'16" | 00:50'40" |
12 | 04'20" | 00:55'00" |
13 | 04'21" | 00:59'21" |
14 | 04'19" | 01:03'40" |
15 | 04'30" | 01:08'10" |
16 | 04'29" | 01:12'39" |
17 | 04'27" | 01:17'06" |
18 | 04'30" | 01:21'36" |
19 | 04'23" | 01:25'59" |
20 | 04'28" | 01:30'27" |
21 | 04'25" | 01:34'52" |
22 | 04'27" | 01:39'19" |
23 | 04'19" | 01:43'38" |
24 | 04'23" | 01:48'01" |
24.7 | 07'46" | 01:53'36" |