13.6 km | 01:18:52 | 05:47/km日期: 2018-02-06 13:54 - 總爬升: 193 m - 卡路里: 735 Cal - 總步數: 14724 - 平均步頻: 186 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 05'26" / 06'00" / 11'46" / 00'04" / 04'49" / 05'41" / 05'55" / 05'45" / 06'40" / 06'40" / 06'50" / 05'04" / 04'47" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" (+00'33") | 1009 / 1009 | 202 / 91 |
2 | | 05'57" (+01'08") | 1007 / 2017 | 185 / 90 |
3 | | 05'39" (+00'50") | 2080 / 4097 | 189 / 93 |
4 | | 04'55" (+00'06") | 1000 / 5098 | 186 / 109 |
5 | | 05'41" (+00'52") | 1000 / 6098 | 190 / 91 |
6 | | 05'55" (+01'06") | 1004 / 7102 | 196 / 85 |
7 | | 05'43" (+00'54") | 1005 / 8108 | 194 / 89 |
8 | | 06'37" (+01'48") | 1006 / 9114 | 180 / 83 |
9 | | 06'39" (+01'50") | 1010 / 10124 | 191 / 78 |
10 | | 06'44" (+01'55") | 1002 / 11127 | 140 / 105 |
11 | | 05'01" (+00'12") | 1001 / 12129 | 192 / 103 |
12 | | 04'49" | 1009 / 13138 | 191 / 108 |
13 | | 05'17" (+00'28") | 618 / 13756 | 195 / 96 |
2月累積里程 :
178.79 km asics 虎走寬楦TJR283 累積 :
11553.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 06'00" | 00:11'26" |
3 | 11'46" | 00:23'12" |
4 | 00'04" | 00:23'16" |
5 | 04'49" | 00:28'05" |
6 | 05'41" | 00:33'46" |
7 | 05'55" | 00:39'41" |
8 | 05'45" | 00:45'26" |
9 | 06'40" | 00:52'06" |
10 | 06'40" | 00:58'46" |
11 | 06'50" | 01:05'36" |
12 | 05'04" | 01:10'40" |
13 | 04'47" | 01:15'27" |
13.6 | 05'31" | 01:18'52" |