42.4 km | 04:49:21 | 06:49/km日期: 2018-02-04 06:30 - 總爬升: 629 m - 卡路里: 2290 Cal - 總步數: 45120 - 平均步頻: 155 - 平均步幅: 93 cm - 溫度: 10°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'41" / 06'20" / 06'59" / 06'26" / 05'55" / 06'27" / 05'32" / 06'55" / 06'50" / 06'58" / 05'50" / 05'55" / 08'42" / 05'56" / 05'14" / 06'45" / 06'41" / 05'39" / 07'40" / 06'06" / 06'02" / 07'37" / 07'14" / 05'52" / 06'29" / 06'46" / 08'03" / 06'42" / 08'28" / 07'15" / 07'02" / 07'02" / 09'10" / 05'43" / 06'54" / 06'42" / 08'56" / 08'53" / 06'50" / 07'37" / 05'45" / 05'56" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+01'28") | 1002 / 1002 | 175 / 85 |
2 | | 06'17" (+01'06") | 1007 / 2010 | 180 / 87 |
3 | | 06'58" (+01'47") | 1002 / 3012 | 170 / 84 |
4 | | 06'25" (+01'14") | 1011 / 4023 | 180 / 86 |
5 | | 05'53" (+00'42") | 1004 / 5028 | 181 / 93 |
6 | | 06'21" (+01'10") | 1003 / 6031 | 165 / 94 |
7 | | 05'31" (+00'20") | 1002 / 7034 | 185 / 97 |
8 | | 06'55" (+01'44") | 1010 / 8044 | 170 / 84 |
9 | | 06'44" (+01'33") | 1000 / 9044 | 183 / 80 |
10 | | 07'00" (+01'49") | 1002 / 10046 | 161 / 88 |
11 | | 05'48" (+00'37") | 1004 / 11051 | 182 / 94 |
12 | | 05'53" (+00'42") | 1002 / 12053 | 184 / 91 |
13 | | 08'41" (+03'30") | 1005 / 13059 | 129 / 88 |
14 | | 05'52" (+00'41") | 1006 / 14065 | 182 / 92 |
15 | | 05'11" | 1004 / 15069 | 185 / 103 |
16 | | 06'45" (+01'34") | 1004 / 16074 | 155 / 95 |
17 | | 06'39" (+01'28") | 1008 / 17082 | 181 / 82 |
18 | | 05'37" (+00'26") | 1012 / 18095 | 183 / 96 |
19 | | 07'34" (+02'23") | 1001 / 19096 | 149 / 88 |
20 | | 06'06" (+00'55") | 1004 / 20100 | 182 / 89 |
21 | | 05'59" (+00'48") | 1007 / 21108 | 170 / 98 |
22 | | 07'32" (+02'21") | 1001 / 22109 | 150 / 87 |
23 | | 07'19" (+02'08") | 1000 / 23109 | 149 / 91 |
24 | | 05'51" (+00'40") | 1005 / 24114 | 182 / 93 |
25 | | 06'30" (+01'19") | 1006 / 25121 | 165 / 92 |
26 | | 06'40" (+01'29") | 1004 / 26126 | 151 / 98 |
27 | | 08'04" (+02'53") | 1007 / 27133 | 125 / 98 |
28 | | 06'42" (+01'31") | 1006 / 28140 | 169 / 88 |
29 | | 08'16" (+03'05") | 1000 / 29141 | 129 / 93 |
30 | | 07'16" (+02'05") | 1008 / 30149 | 141 / 97 |
31 | | 06'57" (+01'46") | 1000 / 31150 | 160 / 89 |
32 | | 07'07" (+01'56") | 1005 / 32156 | 169 / 82 |
33 | | 09'03" (+03'52") | 1003 / 33159 | 102 / 107 |
34 | | 05'41" (+00'30") | 1009 / 34168 | 181 / 96 |
35 | | 07'02" (+01'51") | 1006 / 35175 | 128 / 110 |
36 | | 06'37" (+01'26") | 1009 / 36184 | 158 / 95 |
37 | | 08'48" (+03'37") | 1000 / 37185 | 91 / 124 |
38 | | 08'49" (+03'38") | 1000 / 38186 | 100 / 113 |
39 | | 06'46" (+01'35") | 1000 / 39186 | 143 / 102 |
40 | | 07'37" (+02'26") | 1005 / 40192 | 108 / 120 |
41 | | 05'41" (+00'30") | 1000 / 41192 | 168 / 104 |
42 | | 05'58" (+00'47") | 1002 / 42194 | 160 / 104 |
43 | | 06'30" (+01'19") | 409 / 42604 | 143 / 107 |
2月累積里程 : 277.93 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'20" | 00:13'01" |
3 | 06'59" | 00:20'00" |
4 | 06'26" | 00:26'26" |
5 | 05'55" | 00:32'21" |
6 | 06'27" | 00:38'48" |
7 | 05'32" | 00:44'20" |
8 | 06'55" | 00:51'15" |
9 | 06'50" | 00:58'05" |
10 | 06'58" | 01:05'03" |
11 | 05'50" | 01:10'53" |
12 | 05'55" | 01:16'48" |
13 | 08'42" | 01:25'30" |
14 | 05'56" | 01:31'26" |
15 | 05'14" | 01:36'40" |
16 | 06'45" | 01:43'25" |
17 | 06'41" | 01:50'06" |
18 | 05'39" | 01:55'45" |
19 | 07'40" | 02:03'25" |
20 | 06'06" | 02:09'31" |
21 | 06'02" | 02:15'33" |
22 | 07'37" | 02:23'10" |
23 | 07'14" | 02:30'24" |
24 | 05'52" | 02:36'16" |
25 | 06'29" | 02:42'45" |
26 | 06'46" | 02:49'31" |
27 | 08'03" | 02:57'34" |
28 | 06'42" | 03:04'16" |
29 | 08'28" | 03:12'44" |
30 | 07'15" | 03:19'59" |
31 | 07'02" | 03:27'01" |
32 | 07'02" | 03:34'03" |
33 | 09'10" | 03:43'13" |
34 | 05'43" | 03:48'56" |
35 | 06'54" | 03:55'50" |
36 | 06'42" | 04:02'32" |
37 | 08'56" | 04:11'28" |
38 | 08'53" | 04:20'21" |
39 | 06'50" | 04:27'11" |
40 | 07'37" | 04:34'48" |
41 | 05'45" | 04:40'33" |
42 | 05'56" | 04:46'29" |
42.4 | 06'59" | 04:49'21" |