41.9 km | 03:36:06 | 05:09/km日期: 2018-02-04 07:30 - 總爬升: 1171 m - 平均心率: 162 - 卡路里: 2344 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'10" / 04'35" / 05'21" / 05'47" / 06'07" / 05'13" / 03'42" / 06'40" / 06'54" / 03'24" / 04'09" / 04'44" / 04'11" / 03'39" / 03'57" / 04'26" / 04'14" / 04'26" / 04'29" / 04'39" / 04'20" / 04'44" / 04'45" / 04'39" / 05'07" / 05'03" / 04'55" / 06'09" / 07'48" / 05'42" / 05'01" / 06'55" / 09'32" / 04'26" / 04'32" / 06'43" / 05'53" / 04'58" / 04'26" / 05'00" / 05'09" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+01'47") | 1000 / 1000 |
2 | | 04'34" (+01'11") | 1000 / 2000 |
3 | | 05'21" (+01'58") | 1000 / 3000 |
4 | | 05'47" (+02'24") | 1000 / 4000 |
5 | | 06'06" (+02'43") | 1000 / 5000 |
6 | | 05'13" (+01'50") | 1000 / 6000 |
7 | | 03'41" (+00'18") | 1000 / 7000 |
8 | | 06'40" (+03'17") | 1000 / 8000 |
9 | | 06'54" (+03'31") | 1000 / 9000 |
10 | | 03'23" | 1000 / 10000 |
11 | | 04'09" (+00'46") | 1000 / 11000 |
12 | | 04'43" (+01'20") | 1000 / 12000 |
13 | | 04'11" (+00'48") | 1000 / 13000 |
14 | | 03'39" (+00'16") | 1000 / 14000 |
15 | | 03'57" (+00'34") | 1000 / 15000 |
16 | | 04'25" (+01'02") | 1000 / 16000 |
17 | | 04'14" (+00'51") | 1000 / 17000 |
18 | | 04'25" (+01'02") | 1000 / 18000 |
19 | | 04'28" (+01'05") | 1000 / 19000 |
20 | | 04'39" (+01'16") | 1000 / 20000 |
21 | | 04'19" (+00'56") | 1000 / 21000 |
22 | | 04'43" (+01'20") | 1000 / 22000 |
23 | | 04'45" (+01'22") | 1000 / 23000 |
24 | | 04'39" (+01'16") | 1000 / 24000 |
25 | | 05'06" (+01'43") | 1000 / 25000 |
26 | | 05'03" (+01'40") | 1000 / 26000 |
27 | | 04'54" (+01'31") | 1000 / 27000 |
28 | | 06'09" (+02'46") | 1000 / 28000 |
29 | | 07'47" (+04'24") | 1000 / 29000 |
30 | | 05'41" (+02'18") | 1000 / 30000 |
31 | | 05'00" (+01'37") | 1000 / 31000 |
32 | | 06'55" (+03'32") | 1000 / 32000 |
33 | | 09'32" (+06'09") | 1000 / 33000 |
34 | | 04'25" (+01'02") | 1000 / 34000 |
35 | | 04'32" (+01'09") | 1000 / 35000 |
36 | | 06'43" (+03'20") | 1000 / 36000 |
37 | | 05'52" (+02'29") | 1000 / 37000 |
38 | | 04'57" (+01'34") | 1000 / 38000 |
39 | | 04'25" (+01'02") | 1000 / 39000 |
40 | | 05'00" (+01'37") | 1000 / 40000 |
41 | | 05'08" (+01'45") | 1000 / 41000 |
42 | | 05'02" (+01'39") | 898 / 41898 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 185.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'35" | 00:09'45" |
3 | 05'21" | 00:15'06" |
4 | 05'47" | 00:20'53" |
5 | 06'07" | 00:27'00" |
6 | 05'13" | 00:32'13" |
7 | 03'42" | 00:35'55" |
8 | 06'40" | 00:42'35" |
9 | 06'54" | 00:49'29" |
10 | 03'24" | 00:52'53" |
11 | 04'09" | 00:57'02" |
12 | 04'44" | 01:01'46" |
13 | 04'11" | 01:05'57" |
14 | 03'39" | 01:09'36" |
15 | 03'57" | 01:13'33" |
16 | 04'26" | 01:17'59" |
17 | 04'14" | 01:22'13" |
18 | 04'26" | 01:26'39" |
19 | 04'29" | 01:31'08" |
20 | 04'39" | 01:35'47" |
21 | 04'20" | 01:40'07" |
22 | 04'44" | 01:44'51" |
23 | 04'45" | 01:49'36" |
24 | 04'39" | 01:54'15" |
25 | 05'07" | 01:59'22" |
26 | 05'03" | 02:04'25" |
27 | 04'55" | 02:09'20" |
28 | 06'09" | 02:15'29" |
29 | 07'48" | 02:23'17" |
30 | 05'42" | 02:28'59" |
31 | 05'01" | 02:34'00" |
32 | 06'55" | 02:40'55" |
33 | 09'32" | 02:50'27" |
34 | 04'26" | 02:54'53" |
35 | 04'32" | 02:59'25" |
36 | 06'43" | 03:06'08" |
37 | 05'53" | 03:12'01" |
38 | 04'58" | 03:16'59" |
39 | 04'26" | 03:21'25" |
40 | 05'00" | 03:26'25" |
41 | 05'09" | 03:31'34" |
41.9 | 05'02" | 03:36'06" |