12.2 km | 00:56:57 | 04:40/km日期: 2014-01-01 06:09 - 地點: 華江河濱到中正橋來回 - 卡路里: 766 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'24" / 04'56" / 04'40" / 04'44" / 04'44" / 04'44" / 04'36" / 04'32" / 04'24" / 04'28" / 04'28" / 04'20" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'09") | 1006 / 1006 |
| 2 | | 04'56" (+00'34") | 999 / 2005 |
| 3 | | 04'43" (+00'21") | 1002 / 3008 |
| 4 | | 04'42" (+00'20") | 989 / 3997 |
| 5 | | 04'43" (+00'21") | 1002 / 4999 |
| 6 | | 04'45" (+00'23") | 998 / 5997 |
| 7 | | 04'36" (+00'14") | 998 / 6995 |
| 8 | | 04'32" (+00'10") | 1000 / 7995 |
| 9 | | 04'27" (+00'05") | 1002 / 8998 |
| 10 | | 04'26" (+00'04") | 988 / 9985 |
| 11 | | 04'27" (+00'05") | 1000 / 10986 |
| 12 | | 04'22" | 1008 / 11995 |
| 13 | | 05'11" (+00'49") | 138 / 12133 |
2014第一天,家裡有其他行程,所以只能獨跑,跑完趕快回家趕攤
1月累積里程 :
139.14 km 
ASICS GT2170 累積 :
1820.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'40" | 00:15'00" |
| 4 | 04'44" | 00:19'44" |
| 5 | 04'44" | 00:24'28" |
| 6 | 04'44" | 00:29'12" |
| 7 | 04'36" | 00:33'48" |
| 8 | 04'32" | 00:38'20" |
| 9 | 04'24" | 00:42'44" |
| 10 | 04'28" | 00:47'12" |
| 11 | 04'28" | 00:51'40" |
| 12 | 04'20" | 00:56'00" |
| 12.1 | 05'28" | 00:56'44" |
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