13.6 km | 01:25:34 | 06:17/km日期: 2018-02-03 06:48 - 平均心率: 158 - 卡路里: 733 Cal - 溫度: 12°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 06'22" / 06'23" / 06'17" / 08'14" / 05'54" / 05'41" / 05'39" / 07'31" / 06'15" / 05'50" / 05'47" / 05'54" / 06'23" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'45") | 1001 / 1001 | 0 / 0 |
2 | | 06'20" (+00'43") | 1005 / 2007 | 0 / 0 |
3 | | 06'15" (+00'38") | 1003 / 3011 | 0 / 0 |
4 | | 08'11" (+02'34") | 1004 / 4015 | 0 / 0 |
5 | | 05'55" (+00'18") | 1004 / 5020 | 0 / 0 |
6 | | 05'37" | 1000 / 6020 | 0 / 0 |
7 | | 05'38" (+00'01") | 1000 / 7021 | 0 / 0 |
8 | | 07'33" (+01'56") | 1000 / 8021 | 0 / 0 |
9 | | 06'12" (+00'35") | 1006 / 9028 | 0 / 0 |
10 | | 05'49" (+00'12") | 1002 / 10030 | 0 / 0 |
11 | | 05'46" (+00'09") | 1005 / 11036 | 0 / 0 |
12 | | 05'52" (+00'15") | 1003 / 12039 | 0 / 0 |
13 | | 06'19" (+00'42") | 1002 / 13042 | 0 / 0 |
14 | | 05'44" (+00'07") | 583 / 13626 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 156.42 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'23" | 00:12'45" |
3 | 06'17" | 00:19'02" |
4 | 08'14" | 00:27'16" |
5 | 05'54" | 00:33'10" |
6 | 05'41" | 00:38'51" |
7 | 05'39" | 00:44'30" |
8 | 07'31" | 00:52'01" |
9 | 06'15" | 00:58'16" |
10 | 05'50" | 01:04'06" |
11 | 05'47" | 01:09'53" |
12 | 05'54" | 01:15'47" |
13 | 06'23" | 01:22'10" |
13.6 | 05'49" | 01:25'34" |