21.1 km | 02:25:26 | 06:53/km日期: 2018-01-28 12:06 - 平均心率: 165 - 卡路里: 1045 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 75%
Pace: 06'37" / 06'15" / 06'32" / 06'26" / 06'40" / 07'10" / 06'15" / 07'06" / 06'49" / 07'01" / 06'46" / 06'58" / 07'28" / 07'22" / 06'58" / 06'15" / 06'38" / 07'02" / 07'04" / 07'42" / 07'37" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'22") | 1000 / 1000 |
2 | | 06'14" | 1000 / 2000 |
3 | | 06'32" (+00'18") | 1000 / 3000 |
4 | | 06'27" (+00'13") | 1000 / 4000 |
5 | | 06'41" (+00'27") | 1000 / 5000 |
6 | | 07'10" (+00'56") | 1000 / 6000 |
7 | | 06'14" | 1000 / 7000 |
8 | | 07'06" (+00'52") | 1000 / 8000 |
9 | | 06'48" (+00'34") | 1000 / 9000 |
10 | | 07'01" (+00'47") | 1000 / 10000 |
11 | | 06'45" (+00'31") | 1000 / 11000 |
12 | | 06'57" (+00'43") | 1000 / 12000 |
13 | | 07'28" (+01'14") | 1000 / 13000 |
14 | | 07'22" (+01'08") | 1000 / 14000 |
15 | | 06'58" (+00'44") | 1000 / 15000 |
16 | | 06'15" (+00'01") | 1000 / 16000 |
17 | | 06'38" (+00'24") | 1000 / 17000 |
18 | | 07'02" (+00'48") | 1000 / 18000 |
19 | | 07'03" (+00'49") | 1000 / 19000 |
20 | | 07'42" (+01'28") | 1000 / 20000 |
21 | | 07'38" (+01'24") | 1000 / 21000 |
22 | | 07'12" (+00'58") | 113 / 21113 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 121.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 06'32" | 00:19'24" |
4 | 06'26" | 00:25'50" |
5 | 06'40" | 00:32'30" |
6 | 07'10" | 00:39'40" |
7 | 06'15" | 00:45'55" |
8 | 07'06" | 00:53'01" |
9 | 06'49" | 00:59'50" |
10 | 07'01" | 01:06'51" |
11 | 06'46" | 01:13'37" |
12 | 06'58" | 01:20'35" |
13 | 07'28" | 01:28'03" |
14 | 07'22" | 01:35'25" |
15 | 06'58" | 01:42'23" |
16 | 06'15" | 01:48'38" |
17 | 06'38" | 01:55'16" |
18 | 07'02" | 02:02'18" |
19 | 07'04" | 02:09'22" |
20 | 07'42" | 02:17'04" |
21 | 07'37" | 02:24'41" |
21.1 | 04'51" | 02:25'14" |