18.3 km | 01:24:03 | 04:35/km日期: 2018-02-02 16:24 - 總爬升: 808 m - 卡路里: 1053 Cal - 平均步頻: 176 - PM2.5: 良好(7)
Pace: 06'51" / 04'35" / 04'01" / 03'41" / 03'58" / 03'50" / 03'45" / 03'31" / 03'29" / 03'39" / 03'44" / 03'46" / 03'56" / 03'56" / 03'51" / 04'00" / 05'59" / 09'09" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+03'39") | 1000 / 1000 |
2 | | 04'34" (+01'05") | 1000 / 2000 |
3 | | 04'01" (+00'32") | 1000 / 3000 |
4 | | 03'41" (+00'12") | 1000 / 4000 |
5 | | 03'56" (+00'27") | 1000 / 5000 |
6 | | 03'50" (+00'21") | 1000 / 6000 |
7 | | 03'45" (+00'16") | 1000 / 7000 |
8 | | 03'30" (+00'01") | 1000 / 8000 |
9 | | 03'29" | 1000 / 9000 |
10 | | 03'38" (+00'09") | 1000 / 10000 |
11 | | 03'44" (+00'15") | 1000 / 11000 |
12 | | 03'45" (+00'16") | 1000 / 12000 |
13 | | 03'56" (+00'27") | 1000 / 13000 |
14 | | 03'55" (+00'26") | 1000 / 14000 |
15 | | 03'51" (+00'22") | 1000 / 15000 |
16 | | 03'59" (+00'30") | 1000 / 16000 |
17 | | 05'59" (+02'30") | 1000 / 17000 |
18 | | 09'08" (+05'39") | 1000 / 18000 |
19 | | 14'33" (+11'04") | 280 / 18280 |
2月累積里程 :
1051.91 km asics TARTHERZEAL 3 累積 :
4550.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 04'35" | 00:11'26" |
3 | 04'01" | 00:15'27" |
4 | 03'41" | 00:19'08" |
5 | 03'58" | 00:23'06" |
6 | 03'50" | 00:26'56" |
7 | 03'45" | 00:30'41" |
8 | 03'31" | 00:34'12" |
9 | 03'29" | 00:37'41" |
10 | 03'39" | 00:41'20" |
11 | 03'44" | 00:45'04" |
12 | 03'46" | 00:48'50" |
13 | 03'56" | 00:52'46" |
14 | 03'56" | 00:56'42" |
15 | 03'51" | 01:00'33" |
16 | 04'00" | 01:04'33" |
17 | 05'59" | 01:10'32" |
18 | 09'09" | 01:19'41" |
18.3 | 14'33" | 01:23'46" |