42.8 km | 04:00:00 | 05:36/km日期: 2018-02-01 17:07 - 總爬升: 774 m - 卡路里: 2463 Cal - 平均步頻: 158 - 溫度: 8°C - 濕度: 95% - PM2.5: 普通(39)
Pace: 01'42" / 04'12" / 05'08" / 04'50" / 05'00" / 03'54" / 05'14" / 05'35" / 05'36" / 05'33" / 06'26" / 05'42" / 06'54" / 05'43" / 04'51" / 05'43" / 05'51" / 05'06" / 22'28" / 05'37" / 05'10" / 06'19" / 05'42" / 05'57" / 06'04" / 05'54" / 05'31" / 05'49" / 05'20" / 05'15" / 05'38" / 05'28" / 05'14" / 05'27" / 05'44" / 05'53" / 05'30" / 05'40" / 05'40" / 06'19" / 05'39" / 06'33" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+04'02") | 1000 / 1000 |
2 | | 04'12" (+00'18") | 1000 / 2000 |
3 | | 05'07" (+01'13") | 1000 / 3000 |
4 | | 04'50" (+00'56") | 1000 / 4000 |
5 | | 04'59" (+01'05") | 1000 / 5000 |
6 | | 03'54" | 1000 / 6000 |
7 | | 05'14" (+01'20") | 1000 / 7000 |
8 | | 05'34" (+01'40") | 1000 / 8000 |
9 | | 05'35" (+01'41") | 1000 / 9000 |
10 | | 05'33" (+01'39") | 1000 / 10000 |
11 | | 05'42" (+01'48") | 1000 / 11000 |
12 | | 05'41" (+01'47") | 1000 / 12000 |
13 | | 06'55" (+03'01") | 1000 / 13000 |
14 | | 05'42" (+01'48") | 1000 / 14000 |
15 | | 04'51" (+00'57") | 1000 / 15000 |
16 | | 05'42" (+01'48") | 1000 / 16000 |
17 | | 05'47" (+01'53") | 1000 / 17000 |
18 | | 05'05" (+01'11") | 1000 / 18000 |
19 | | 06'49" (+02'55") | 774 / 18774 |
20 | | 05'33" (+01'39") | 1000 / 19774 |
21 | | 05'56" (+02'02") | 1000 / 20774 |
22 | | 05'02" (+01'08") | 1000 / 21774 |
23 | | 06'08" (+02'14") | 239 / 22014 |
24 | | 05'39" (+01'45") | 322 / 22336 |
25 | | 05'36" (+01'42") | 689 / 23025 |
26 | | 05'58" (+02'04") | 1000 / 24025 |
27 | | 06'05" (+02'11") | 1000 / 25025 |
28 | | 05'56" (+02'02") | 1000 / 26025 |
29 | | 05'28" (+01'34") | 1000 / 27025 |
30 | | 05'46" (+01'52") | 1000 / 28025 |
31 | | 05'24" (+01'30") | 1000 / 29025 |
32 | | 05'15" (+01'21") | 1000 / 30025 |
33 | | 05'35" (+01'41") | 1000 / 31025 |
34 | | 05'24" (+01'30") | 1000 / 32025 |
35 | | 05'15" (+01'21") | 1000 / 33025 |
36 | | 05'30" (+01'36") | 1000 / 34025 |
37 | | 05'45" (+01'51") | 1000 / 35025 |
38 | | 05'49" (+01'55") | 1000 / 36025 |
39 | | 05'31" (+01'37") | 1000 / 37025 |
40 | | 05'37" (+01'43") | 1000 / 38025 |
41 | | 05'40" (+01'46") | 1000 / 39025 |
42 | | 06'17" (+02'23") | 1000 / 40025 |
43 | | 05'36" (+01'42") | 1000 / 41025 |
44 | | 05'23" (+01'29") | 880 / 41905 |
45 | | 06'45" (+02'51") | 860 / 42766 |
2月累積里程 :
1051.91 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'42" | 00:01'42" |
2 | 04'12" | 00:05'54" |
3 | 05'08" | 00:11'02" |
4 | 04'50" | 00:15'52" |
5 | 05'00" | 00:20'52" |
6 | 03'54" | 00:24'46" |
7 | 05'14" | 00:30'00" |
8 | 05'35" | 00:35'35" |
9 | 05'36" | 00:41'11" |
10 | 05'33" | 00:46'44" |
11 | 06'26" | 00:53'10" |
12 | 05'42" | 00:58'52" |
13 | 06'54" | 01:05'46" |
14 | 05'43" | 01:11'29" |
15 | 04'51" | 01:16'20" |
16 | 05'43" | 01:22'03" |
17 | 05'51" | 01:27'54" |
18 | 05'06" | 01:33'00" |
19 | 22'28" | 01:55'28" |
20 | 05'37" | 02:01'05" |
21 | 05'10" | 02:06'15" |
22 | 06'19" | 02:12'34" |
23 | 05'42" | 02:18'16" |
24 | 05'57" | 02:24'13" |
25 | 06'04" | 02:30'17" |
26 | 05'54" | 02:36'11" |
27 | 05'31" | 02:41'42" |
28 | 05'49" | 02:47'31" |
29 | 05'20" | 02:52'51" |
30 | 05'15" | 02:58'06" |
31 | 05'38" | 03:03'44" |
32 | 05'28" | 03:09'12" |
33 | 05'14" | 03:14'26" |
34 | 05'27" | 03:19'53" |
35 | 05'44" | 03:25'37" |
36 | 05'53" | 03:31'30" |
37 | 05'30" | 03:37'00" |
38 | 05'40" | 03:42'40" |
39 | 05'40" | 03:48'20" |
40 | 06'19" | 03:54'39" |
41 | 05'39" | 04:00'18" |
42 | 06'33" | 04:06'51" |
42.8 | 04'01" | 04:09'56" |