7.5 km | 00:50:03 | 06:42/km日期: 2018-02-02 18:32 - 總爬升: 111 m - 卡路里: 339 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 67%
Pace: 04'34" / 08'01" / 07'53" / 07'40" / 06'38" / 05'13" / 07'49" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'24") | 1000 / 1000 |
2 | | 04'38" (+00'30") | 42 / 1042 |
3 | | 24'43" (+20'35") | 180 / 1222 |
4 | | 04'16" (+00'08") | 1000 / 2222 |
5 | | 04'27" (+00'19") | 117 / 2339 |
6 | | 34'26" (+30'18") | 118 / 2458 |
7 | | 04'14" (+00'06") | 1000 / 3458 |
8 | | 04'22" (+00'14") | 98 / 3557 |
9 | | 22'11" (+18'03") | 195 / 3753 |
10 | | 04'18" (+00'10") | 1000 / 4753 |
11 | | 04'45" (+00'37") | 76 / 4829 |
12 | | 16'18" (+12'10") | 263 / 5092 |
13 | | 04'13" (+00'05") | 1000 / 6092 |
14 | | 04'08" | 94 / 6187 |
15 | | 25'26" (+21'18") | 174 / 6361 |
16 | | 04'15" (+00'07") | 1000 / 7361 |
17 | | 04'23" (+00'15") | 82 / 7443 |
18 | | 12'25" (+08'17") | 26 / 7470 |
2月累積里程 : 227.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 08'01" | 00:12'35" |
3 | 07'53" | 00:20'28" |
4 | 07'40" | 00:28'08" |
5 | 06'38" | 00:34'46" |
6 | 05'13" | 00:39'59" |
7 | 07'49" | 00:47'48" |
7.5 | 04'48" | 00:50'04" |