42.8 km | 05:54:03 | 08:16/km日期: 2018-01-28 06:00 - 平均心率: 136 - 卡路里: 2687 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'51" / 06'24" / 06'03" / 06'15" / 06'08" / 07'03" / 06'23" / 07'07" / 07'19" / 07'56" / 06'51" / 06'37" / 07'46" / 07'10" / 07'00" / 09'22" / 07'26" / 07'55" / 07'20" / 07'44" / 08'24" / 07'49" / 08'07" / 08'45" / 08'51" / 08'28" / 08'51" / 08'49" / 10'08" / 09'41" / 10'10" / 10'01" / 09'57" / 10'24" / 10'13" / 10'05" / 09'48" / 09'28" / 09'05" / 09'16" / 08'54" / 09'28" / 08'36" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
1月累積里程 : 127.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'24" | 00:13'15" |
3 | 06'03" | 00:19'18" |
4 | 06'15" | 00:25'33" |
5 | 06'08" | 00:31'41" |
6 | 07'03" | 00:38'44" |
7 | 06'23" | 00:45'07" |
8 | 07'07" | 00:52'14" |
9 | 07'19" | 00:59'33" |
10 | 07'56" | 01:07'29" |
11 | 06'51" | 01:14'20" |
12 | 06'37" | 01:20'57" |
13 | 07'46" | 01:28'43" |
14 | 07'10" | 01:35'53" |
15 | 07'00" | 01:42'53" |
16 | 09'22" | 01:52'15" |
17 | 07'26" | 01:59'41" |
18 | 07'55" | 02:07'36" |
19 | 07'20" | 02:14'56" |
20 | 07'44" | 02:22'40" |
21 | 08'24" | 02:31'04" |
22 | 07'49" | 02:38'53" |
23 | 08'07" | 02:47'00" |
24 | 08'45" | 02:55'45" |
25 | 08'51" | 03:04'36" |
26 | 08'28" | 03:13'04" |
27 | 08'51" | 03:21'55" |
28 | 08'49" | 03:30'44" |
29 | 10'08" | 03:40'52" |
30 | 09'41" | 03:50'33" |
31 | 10'10" | 04:00'43" |
32 | 10'01" | 04:10'44" |
33 | 09'57" | 04:20'41" |
34 | 10'24" | 04:31'05" |
35 | 10'13" | 04:41'18" |
36 | 10'05" | 04:51'23" |
37 | 09'48" | 05:01'11" |
38 | 09'28" | 05:10'39" |
39 | 09'05" | 05:19'44" |
40 | 09'16" | 05:29'00" |
41 | 08'54" | 05:37'54" |
42 | 09'28" | 05:47'22" |
42.8 | 08'36" | 05:54'02" |